 John's Content Links
 John's Calendar
No Calendar Entries Found.
|
 |
Since 3/31/2008
 John Amoroso
I ran for 4 years in high school and a few season in college. I got injured with some stress factures and in 2007 I got back into racing. I have competed on the track in everything from the 100m-5k. On the roads I have raced, 5ks, 10ks, 8ks, 5 milers, 10 milers, 1/2 marathons and 1 full marathon. In the past year I have started multisport events and have done 2 tris and 1 dual. I love it. I love the pain and pleasure and the challenge. I think 8k and 1/2 marathon are my favorite distances. Remember just shut up and run. After all we only get one chance in this life.
 |
WD YDT (What did you do today?) |
|
I ran the SU Homecoming 3 miler xc run 2 weeks ago and came in last and then I ran the HCA 8k and set a course PR! Spring time here I come!
|
|
|
 |
Most Recent Races |
See all 26 Races  |
 |
6/20/09 —
West Point,
VA
|
49:24
|
|
 |
5/31/09 —
Glen Allen,
VA
|
1:14:03
|
|
|
5/17/09 —
Fredericksburg,
VA
|
1:48:16
|
|
|
Deleting ...
I am doing well. I ran the Healdsburg 1/2 marathon this weekend. A porta potty emergency didn't let me start until 10 minutes late and my timing chip did not register at the begining of the race. But I got under 2 hours according to my watch. It was a good weekend visiting family in California. I hope your summer was good. run strong, run safe. I think I have my wife convinced to run the same 1/2 marathon with me next year. We started training this morning 17 min 1.1 mile. It showed her that she isn't in as bad shape as she thought since she thought the run was too easy/shory.
|
|
|
|
Deleting ...
Sounds like your back in action!!
Congrats.
|
|
|
|
|
Deleting ...
Hi John - how's the recovery / PT going. Mid September has passed - are you back to training?
v/r,
Dean
|
 |
Newest Content Additions |
10 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, November 18, 2009
I ran the SU Homecoming 3 miler xc run 2 weeks ago and came in last and then I ran the HCA 8k and set a course PR! Spring time here I come!
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, August 9, 2009
I can run at least 40 minutes at a time. I want to run at SUHC and then the HCA 8k in Richmond.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, July 20, 2009
I am out for qt least 8 weeks due to an Achilles tendon injury
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, July 15, 2009
I have a tri this weekend and I I will"tri" my best. lol
Deleting ...
Added a Profile Updates.
I ran for 4 years in high school and a few season in college. I got injured with some stress factures and in 2007 I got back into racing. I have competed on the track in everything from the 100m-5k. On the roads I have raced, 5ks, 10ks, 8ks, 5 milers, 1 ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, June 30, 2009
I run therefore I am
Deleting ...
Added a Gallery.
Hotm humid, hilly, no PR but 2nd in my ag
Contains 12 photos
Deleting ...
Added a Gallery.
No Description
Contains 5 photos
Deleting ...
Added a Gallery.
Marine Corps 1/2 Marathon
Contains 8 photos
Deleting ...
Added a Gallery.
shamrock 1/2 marathon 2009
Contains 4 photos
|
|
 John's Friends
 John'sExpo Picks
|