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 Gary's Calendar
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Since 4/12/2008
 Gary Brimmer
The Older I Get The Faster I Was
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WD YDT (What did you do today?) |
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WDYDT for Sunday, August 3, 2008
16 miles easy with Erin, Ben, and Jeremy. Left ITB still a bit sore, but not too bad. All on the dirt roads around GAC. Core work after run, pedestal, foot drills, and medicine ball throws.
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Newest Race Results |
See all 95 Races  |
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8/10/08 —
Chicago, IL
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1:24:19 |
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6/13/08 —
FORT BRAGG, NC
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1:02:25 |
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5/4/08 —
Cincinnati, OH
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1:29:16 |
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4/26/08 —
Austin, TX
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36:58 |
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4/21/08 —
Boston, MA
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2:51:20 |
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4/12/08 —
Columbus, OH
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1:21:04 |
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Newest Content Additions |
12 Entries |
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 Added a WDYDT Entry at 10:14 AM. |
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WDYDT for Sunday, August 3, 2008
16 miles easy with Erin, Ben, and Jeremy. Left ITB still a bit sore, but not too bad. All on the dirt roads around GAC. Core work after run, pedestal, foot drills, and medicine ball throws.
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| Added a WDYDT Entry at 8:23 PM. |
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WDYDT for Friday, August 1, 2008
7 miles total , 2 mile w/u then 4 miles @ 6:00 pace. Left hip is very sore, rolled out ITB on a foam roller and it was painful. Frustrating because the pace was very easy, but the pain limited me to the pace.
Pedestal routine after wards.
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| Added a WDYDT Entry at 9:18 PM. |
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WDYDT for Wednesday, July 30, 2008
5 miles easy with some cross training. Did some 300 meter floaters with Kaitlin (new runner I'm coaching) and then her cooldown.
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| Added a WDYDT Entry at 9:17 PM. |
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WDYDT for Wednesday, July 30, 2008
Hill workout, 2.5 mile warmup then 3 miles of hills, one long 5 short x 2. With 2 x 3 100 meter decline striders in between each set. Did 1 extra long hill. Left hip is sore, still think it's a bit of ITB 2.5 cooldown.
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| Added a WDYDT Entry at 7:52 PM. |
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WDYDT for Tuesday, July 29, 2008
Easy day, 2 miles warmup then 1 mile of strides. 3 miles easy outside on grass. All with Mike.
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| Added a WDYDT Entry at 10:36 PM. |
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WDYDT for Monday, July 28, 2008
8 miles with 4 miles tempo. Hot and humid. Kept the pace nice and easy.
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| Added a WDYDT Entry at 6:10 PM. |
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WDYDT for Saturday, July 26, 2008
No Description
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| Added a WDYDT Entry at 6:10 PM. |
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WDYDT for Saturday, July 26, 2008
10 miles steady. Felt very bonky for most of run. Crashed hard last 2 miles. Blood sugar was very low afterwards even after drinking gatorade and taking a Power Gel.
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| Added a WDYDT Entry at 6:50 PM. |
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WDYDT for Friday, July 25, 2008
8 miles with in and out miles. 2 miles warmup - 2 miles @ 6:00 pace, 800 recovery, mile in 5:45, 800 recovery, mile in 5:45, mile cooldown.
Felt ok, but legs a bit tired.
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| Added a WDYDT Entry at 7:15 PM. |
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WDYDT for Thursday, July 24, 2008
4 miles easy, left hip still a bit sore but not too bad.
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| Added a WDYDT Entry at 7:38 AM. |
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WDYDT for Wednesday, July 23, 2008
Hill Session, 2.5 mile warm up then 2 complete sets of hills. One long, 5 short, with focus being on rolling over the top of the hill. Did the long hill a third time then shut down. Left hip pretty sore, no real snap in legs today. Could be a bit of ITB flaring up. 2.5 miles cool down. 8 miles total. Core routine after run
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| Added a WDYDT Entry at 9:09 PM. |
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WDYDT for Tuesday, July 22, 2008
AM: 3 miles shakeout on the grass with Mike. Great to have my training partner back.
PM: 4 miles shake out. Felt great
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