 RENE's Content Links
 RENE's Calendar No Calendar Entries Found.
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Since 4/13/2008
 RENE MAYER
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WD YDT (What did you do today?) |
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WDYDT for Friday, August 22, 2008
tropical storm fay is being a real pain in the arse. ran on the treadmill for 6.
it has rained everyday , all day ,all night hard for 3 days.
school was cancelled for 2 days this week. my bike has a lot of sand in the chain.
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Newest Race Results |
See all 21 Races  |
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7/12/08 —
Wiggins, CO
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1:39:18 |
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5/4/08 —
Key Biscayne, FL
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2:11:46 |
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10/27/07 —
Walt Disney World, FL
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58:04 |
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10/21/07 —
Orlando, FL
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34:55 |
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9/29/07 —
Orlando, FL
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1:10:18 |
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7/28/07 —
Gardner, KS
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3:59:37 |
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Newest Content Additions |
12 Entries |
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 Added a WDYDT Entry at 7:14 PM. |
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WDYDT for Friday, August 22, 2008
tropical storm fay is being a real pain in the arse. ran on the treadmill for 6.
it has rained everyday , all day ,all night hard for 3 days.
school was cancelled for 2 days this week. my bike has a lot of sand in the chain.
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| Added a WDYDT Entry at 9:38 AM. |
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WDYDT for Wednesday, August 13, 2008
Ran a tempo session , 15 min. w/u, 15 min. @ 85% effort, 10 easy @ 60%, 10 min. @ 85%, 15 min. w/d.
Felt strong on the 85% effort.
Overcast, so that helped . Very humid as usual.
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| Added a WDYDT Entry at 7:17 PM. |
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WDYDT for Saturday, August 2, 2008
ran. packing car for drive back to FLA. last day in boulder. :-(
we've had a great time here.
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 Added a Gallery at 10:39 AM. |
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Rene' and Leslie, CO
Contains 5 photos
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| Added a WDYDT Entry at 10:33 AM. |
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WDYDT for Sunday, July 27, 2008
hiked 4.5 hours to Meadow Mountain near Allens Park CO
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 Added a Race Results at 12:10 AM. |
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Sunday, 07/16/2000 — Clermont, FL |
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| Added a Gallery at 5:09 PM. |
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Leslie and Sean
Contains 2 photos
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| Added a WDYDT Entry at 4:50 PM. |
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WDYDT for Wednesday, July 23, 2008
Rode from Nederland ,CO to Brainard Lake in the Roosevelt national forest. About 18 miles up one way, rode down and Sean ran into Lennard Zinn riding back from the same location. You never know who you'll run into on a ride out here!
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| Added a Gallery at 6:07 PM. |
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running trail just outside of boulder
Contains 5 photos
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 Added a Journal Entry (Blog) at 5:40 PM. |
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| Added a Gallery at 8:17 PM. |
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Rene' getting ready to do intervals
Contains 1 photos
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| Added a Journal Entry (Blog) at 8:11 PM. |
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