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Vinh's Content Links

Vinh's Calendar

12/05	Reindeer 5k CharlRun Charleston, SC Send Vinh some motivation
1/16	Riverfront Race Festival's Half Marathon North Charleston, SC Send Vinh some motivation
2/13	Myrtle Beach Marathon Myrtle Beach, SC Send Vinh some motivation

Since 4/17/2008

Vinh Nguyen

Age: 28

Gender: Male

Charleston, South Carolina, USA

Si Vis Pacem, Para Bellum

WDYDT

(What did you do today?)

WDYDT for Sunday, August 30, 2009 2 hr run then 45 min spin

	Most Recent Races	See all 8 Races
	St. George Marathon 2009 10/3/09 — St. George, UT	4:06:37
	Isle Of Palms Beach Run 4 Mile 2009 7/18/09 — Isle Of Palms, SC	31:20
	July 4Th Cross Country Run 2009 7/4/09 — Johns Island, SC	21:53

8 Entries

Message Wall

	John Trepen wrote at 5:17 PM Oct 26: Deleting ... Are you still going to train with the group on Tuesdays and Thursdays?

	John Trepen wrote at 9:27 PM Aug 31: Deleting ... Right on! How has your time been on your runs? Are you getting faster?

	John Trepen wrote at 8:42 PM Aug 31: Deleting ... You did a spin workout Vinh?!?!

	John Trepen wrote at 11:12 PM Aug 23: Deleting ... How am I supposed to keep up with your training Vinh when you stopped posting what your up to??!! I love training out here in Carlsbad, CA it's so nice!

	John Trepen wrote at 1:07 PM Aug 18: Deleting ... Good to hear your shin pain isn't bothering you any longer. St. George Marathon is right around the corner!

	John Trepen wrote at 10:55 AM Aug 18: Deleting ... How is your shin feeling Vinh??

	John Trepen wrote at 8:34 PM Jul 26: Deleting ... Keep them miles coming Vinh! You are really starting to add them up now!!

	John Trepen wrote at 7:54 AM Jul 23: Deleting ... North Charleston, SC ½ Marathon October 31st, 2009 (Click for the Link ...)