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9/20
15th Annual Marines Corps Mud Run
Columbia, SC
10/26
Marine Corps Marathon
Washington D.C., DC
Since 4/17/2008

Vinh Nguyen is a MemberVinh Nguyen

Age: 26
Gender: Male
Charleston, South Carolina, USA
Si Vis Pacem, Para Bellum
Newest Race Results
 See all 2 Races
Cooper River Bridge Run 2008
4/5/08 —  Charleston, SC
48:51
Myrtle Beach Marathon 2007
2/17/07 —  Myrtle Beach, SC
4:19:17
Newest Content Additions
 12 Entries
Show Friends' Action Ticker.
Wednesday, May 21, 2008
New Nike+ Widget: "Monthly Mileage Goal" Added a Nike Plus Widget at 6:42 AM.
Monthly Mileage Goal
Monthly Mileage Goal
Friday, May 2, 2008
New Nike+ Widget: "Monthly Mileage Goal" Added a Nike Plus Widget at 4:00 PM.
Monthly Mileage Goal
Monthly Mileage Goal
Updated Profile "Vinh Nguyen" Added a Profile Updates at 8:46 AM.
Vinh Nguyen
Si Vis Pacem, Para Bellum ...
New WDYDT: "Upper Body Weight Training" Added a WDYDT at 5:00 AM.
Upper Body Weight Training
Upper Body Weight Training
Thursday, May 1, 2008
New WDYDT: "3 Mile Run" Added a WDYDT at 8:05 AM.
3 Mile Run
1st mile 8 min pace 2nd mile 730 pace 3rd mile 700 pace
Wednesday, April 30, 2008
New WDYDT: "Upper Body Weight Training" Added a WDYDT at 6:59 AM.
Upper Body Weight Training
Upper Body Weight Training
Monday, April 28, 2008
New WDYDT: "7 mile run (8 min pace) " Added a WDYDT at 4:59 AM.
7 mile run (8 min pace)
7 mile run (8 min pace)
Saturday, April 26, 2008
New WDYDT: "2 mile hill and Upper Body Weight Training" Added a WDYDT at 5:31 PM.
2 mile hill and Upper Body Weight Training
2 mile hill and Upper Body Weight Training
Friday, April 25, 2008
New Gear Entry: "Nike+ Sportband" Added a Gear Item at 8:09 AM.
Nike+ Sportband
Category: Electronics & Accessories
Nike+ Sportband
Contains 1 photos
New WDYDT: "2 mile jog (8 min pace) and Lower Body Weight Training" Added a WDYDT at 5:07 AM.
2 mile jog (8 min pace) and Lower Body Weight Training
2 mile jog (8 min pace) and Lower Body Weight Training
New Gallery: "Cooper River Bridge Run 2008" Added a Gallery at 5:00 AM.
Cooper River Bridge Run 2008
No Description
Contains 3 photos
Wednesday, April 23, 2008
New WDYDT: "4 Mile Run 7:30 pace" Added a WDYDT at 5:21 AM.
4 Mile Run 7:30 pace
4 Mile Run 7:30 pace
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