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Since 4/22/2008
 Eric Hofmann
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WD YDT (What did you do today?) |
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17 mile run
avg pace: 7:11/mi.
Last 6 miles avg. 6:35 pace
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Most Recent Races |
See all 61 Races  |
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11/8/09 —
Tinley Park,
IL
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16:21
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10/25/09 —
Chicago,
IL
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33:58
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10/17/09 —
Chicago,
IL
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16:12
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Added a WDYDT Entry.
WDYDT for Saturday, September 12, 2009
17 mile run
avg pace: 7:11/mi.
Last 6 miles avg. 6:35 pace
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Added a WDYDT Entry.
WDYDT for Friday, September 11, 2009
Midwest Classic hosted by Olivet Nazarene University
8K cross country race at Aspen Ridge Golf Course in Bourbonnais
Time: 28:59
This was a good race considering it was 82 degrees and sunny. I finished 37 out of 77. I passed about 25 people after the first 3/4 mile.
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Added a WDYDT Entry.
WDYDT for Monday, August 3, 2009
AM:
4 mile warm up
Fartlek run: hard segments of 1, 2, 3, 4, 5, 4, 3, 2, 1 minutes with easy paced running equal to time of hard segments in between. (7.5 miles total)
1 mile cool down.
PM:
6.1 miles easy
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