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12/05

2009 North Face Endurance Challenge 10K

Sausalito, CA

Send Howard some motivation

Since 4/23/2008

Howard Bostian

Age: 43

Gender: Male

Pleasant Hill, California, USA

I love to eat cookies...

therefore I run.

	Most Recent Races	See all 23 Races
	US Half Marathon 2009 11/1/09 — San Francisco, CA	2:33:34
	2009 Primo's Run for Education 1/2 Marathon 10/11/09 — Danville, CA	2:29:02
	24Th Annual Sandman Triathlon ~ 2009 8/2/09 — Sea Cliff, CA	2:35:49

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2009 Primo's Run for Education 1/2 Marathon: Run -Half Marathon

Sunday, 10/11/2009 — Danville, CA

This was a "B" Race for me.

I rated my performance a 3 out of 5.

Race Notes: I had returned Thursday before from the Czech Rep and had been held over in Montreal. I felt good but was probably tired. It was a good course and I wanted to go better. I walked a fair amount :-(

24 days ago · Log In to Comment

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24th Annual Sandman Triathlon ~ 2009: Sprint Triathlon- Swim .5Mi, Bike 13Mi, Run 4.2Mi

Sunday, 08/02/2009 — Sea Cliff, CA

This was a "B" Race for me.

I rated my performance a 3 out of 5.

Race Notes: I learned a lot... I need to train more for swimming. and running... and cycling too.

9/12/2009 · Log In to Comment

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XTERRA Marin Headlands Trail Run: Trail Run-7K

Saturday, 06/13/2009 — Sausalito, CA

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Difficult hilly trail run, But I thought I did well.

7/4/2009 · Log In to Comment

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4th Annual Pat's Run San Jose 2009: Run- 4.2Mi

Saturday, 04/25/2009 — San Jose, CA

This was a "B" Race for me.

I rated my performance a 5 out of 5.

Race Notes: It was PR over my 2008 time, but I really enjoy this run and venue. Very fun, do again in 2010.

5/24/2009 · Log In to Comment

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Workday Devil Mountain Run 5K & 10K 2009: Run-10K

Sunday, 05/03/2009 — Danville, CA

This was a "A" Race for me.

I rated my performance a 5 out of 5.

Race Notes: I might as well mark it 5 stars, since I made a PR by 9:47!! I didn't run much to train, just my cycling.

5/24/2009 · Log In to Comment

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2009 Vineman Showdown: Sprint Triathlon-Swim ¼ mile, Bike 9 miles, Run 3 miles

Saturday, 04/11/2009 — San Rafael, CA

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: I thought I did good after initially feeling disappointed. I DID take off 84 seconds, with a stiff, windy cycle and a current in the swim. But I rode Trek and thought I would dominate... but I didn't dominate no one! :-0

5/2/2009 · Log In to Comment

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Emerald Across the Bay 12K 2009: Run-12K

Sunday, 03/15/2009 — San Francisco, CA

This was a "B" Race for me.

I rated my performance a 3 out of 5.

Race Notes: There was a big hill at mile 1 to get up to the bridge. I wonder if that burned me out? I was slow???

3/29/2009 · Log In to Comment