 Jeff's Content Links
 Jeff's Calendar
No Calendar Entries Found.
|
 |
Since 4/24/2008
Jeff Cayo
Okay...that last story about the Labor Day 15K's gettin kinda old & I always run slow cuz heat's still around alittle bit; so I'll tellya bout Sept & Oct...there's the Lake Twnsp 5K where the race director just blew-off the race cept I's wearin a watch & I just walked thru the finish right over to the pancake breakfast: There's Nikki's Shortcut where I got lost; yet, still managed to grab a medal cuz I guess nobody felt like stickin around; but me & Dad had nothin ta do til 3pm...so I was able to receive a fine SILVER & hug Nikki's mom til me back cracked! The IAMCAM 5K where there's all kinda old guys; so I ran fine & still missed an award: But I did really well in Grand Rapids where I did win a medal because they gave out extras to make more slowies happy only the race director blew that one to (they must be related) and my medal's sitting up there in Gazelle Sports waiting for me to hitch the happy hinder up there to find it...it's on 28th Street & my driver knows where that is cept I gotta prep for the Grand Mere Grind next week...after that, there's the 10K in Niles on Thanksgiving Day which's always alotta fun cuz of all the people watchin me dust most in my INDY-MINI shoes from spring to give them their last big race before I train tight in them for awhile til I surrender them to soup kitchen duty where I'll walk over the river & stand in line for my plate of food; then beat it out the door to walk back over the bridge to go back to where I stay at & take a nap!
 |
WD YDT (What did you do today?) |
|
SleptOn&offJUSTenoughforSICKdayw/myPF,D'sAchilles...M add totheHYPOCHONDRIAw/twistedKNEEfromMESSINw/hisNEW headlitesEARLIERintheWK; soWEdidSLOWhrTHRUgc:me WEARINnewREFLECTORvestMYbrotherGAVE me&IgottaCALLim toGetPeterGabrielONmyIpod...heGAVEme$179nanoW/multitude ofSTORAGEspace:I'llTAKEitOUTonRDbutWHENontheL, I lose myMINDevenMORE:ThatPLACE'sMARBLEhardWHICHseems counter-productive;althoughIranthruPURPLEanklesLASTyr,soI'm guessin'thatIT's merelyAlearningEXPERIENCEwhichOUGHTA teachMEtoRUNonMYtoes.
|
|
|
 |
Most Recent Races |
See all 42 Races  |
 |
10/24/09 —
Belding,
MI
|
47:23
|
|
 |
8/22/09 —
Griffith,
IN
|
22:44
|
|
 |
7/18/09 —
St Joseph,
MI
|
47:25
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
11 Entries |
Deleting ...

Added a WDYDT Entry.
WDYDT for Saturday, November 21, 2009
SleptOn&offJUSTenoughforSICKdayw/myPF,D'sAchilles...M add totheHYPOCHONDRIAw/twistedKNEEfromMESSINw/hisNEW headlitesEARLIERintheWK; soWEdidSLOWhrTHRUgc:me WEARINnewREFLECTORvestMYbrotherGAVE me&IgottaCALLim toGetPeterGabrielONmyIpod...heGAVEme$179nanoW/multitude ofSTORAGEspace:I'llTAKEitOUTonRDbutWHENontheL, I lose myMINDevenMORE:ThatPLACE'sMARBLEhardWHICHseems counter-productive;althoughIranthruPURPLEanklesLASTyr,soI'm guessin'thatIT's merelyAlearningEXPERIENCEwhichOUGHTA teachMEtoRUNonMYtoes.
Deleting ...

Added a WDYDT Entry.
WDYDT for Friday, November 20, 2009
Okay...soItookOFFferLtoosoonWedaywalkinSLOWto pleasemyPF;FINALLYgotTHERE&IcanFEELbarkinAFTER. realizeI'veEXPERIENCEDthisFORyrs; butTHOUGHTi'sNEVERdo PlantarFacsiitis...onlyI'mGUESSINit'sjustANOTHERlearningEXPERIENCE:THIS'sSUREgonnaCAUSEme to RUBNon MY toes & rubBOTTOM of heelonRUBBERcylinder. Can'tWAITtoGETbackwhereIstayAT&boilLENTLES&fryEGGSfor PROTEIN...gottaEATwellTOsaveMYmuscles! WhenImentioned PF,Slowie tellsMEto SITitOUTlastNITE;althoIthinkheSHOULD knowBYnowIfeelHISdiagnoses'reFULLAfeces !
Deleting ...

Added a WDYDT Entry.
WDYDT for Monday, November 16, 2009
Sayin', "What the ....?", I ran right outto the G.C. this afternoon after my nap to bounce back fromsub-:60inGMG...quite an accomplishmentTHOtheyELIMINATEDaTREKupHUGEsand dune THISyr. I needed to hit the road anywaysafter50hrs; yetMYfeet still sufferUNFORTUNATELY! StillSOREenough toFLAPlike pancakes (prob'ly from slippin'onLEAVES...poor traction becauseSTUFF'sSOdry); althoI'mQUITEimpressed w/ my time&Pops said that the miniscule crowd cheered for me the louded of anybody; whichCOULDbeAgoodTHING!
Deleting ...

Added a WDYDT Entry.
WDYDT for Saturday, November 14, 2009
SoDaddioPICKSmeUP@7:30aINhisBIGdealAuto-takinMEdown to theSTATEparkGRANDmereGRINDwhereME&theSTEVENSVILLE craziesRUNsandDUNESforOVER6milesTHINKINthatIranArecord timeFORme(broke ANhr)wentOUTtooFASTagain&dintREALLYpay forITtooMUCHifyaFIGGERthatIranTHE1stMIin:14according toFred. ThenIwastedALOTAtimeSTANDINGaroundMUNCHIN bagels&justABOUTeverythingELSEnotNAILEDbyDNR...dint scoreArock(guessNOBODYimpressedW/myTIMEceptFORme& RaoulWHOMdeservedMYthanksOVER&overFORtakinME& said ifDpimpsONthanxgivHE'llTAKEme
Deleting ...

Added a WDYDT Entry.
WDYDT for Thursday, November 12, 2009
Finals come out today for my Grand Rapids race & somehow another 6 guys seem to have squeezed in ahead of me which's cool cuz I didn't feel like a hassle of talkin' some jerk into takin' me all the way up there for a trashy little metal disc painted black with Belding printed on it! Suppose I can understand...just glad I didn't make a fuss up there for nothing standing up in front of everybody sweating like a pig waiting for my medal which I came nowhere near deserving like so many other races !
Deleting ...

Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
Yeah...time's a'wastin today! Not even time to do laundry tiltomorrow...but it's cool. Got up&out to prepfor Grand Mere Saturday on the overgrown trail (ustabeFireRd)byRRtracks. Joggin'FASTwhere I walked Grama'sonlyTHIStime I get to RedArrow tressel in:08so I took 'er down a notch&gotBACKw/TIMEstillLEFTto make a session out of it. Joggin'SLOWtoTICK-offMOREtimewhich'sCOOLcuz I hit a stump covered w/ leaves & crashed onto the ground gaizing at my watch which luckily says :21, just enough to quit !
Deleting ...

Added a WDYDT Entry.
WDYDT for Tuesday, November 10, 2009
WalkedBLOSSOMfront9yesterday;thenPLENTYtime to catch quick:25@L...1stHALFokONtoesONLYafter:12erSObegan ROLLINbackUPONheels:speakingOFwhichFLEXINGtoes'spostaNCREASEtractionHOWEVER,mySISTERpayedFORsomeIboughtQUICK(TOO long)&motion-control'ceptWOREemBfor(slightlyPRONATING)so I figger I canWEARthese on THURSDAY's up there (hadAgoodfeeling3/4thru) then when they get broke in enough, I'll retire them from training to wear them back & forth across river into the Soup Kitchen for lunch then back to nap.
Deleting ...

Added a WDYDT Entry.
WDYDT for Sunday, November 8, 2009
Woke alrite ontime to cannonBfor8atheySHOWED&we...they asked; I sayLSD(NotLakeshrDR; butLong-SLOW-distance: Thought golf course be safe; althoMSno hills; so we all wimped out thruINTENSEfogbout8:30a:CHILLY50'S INmyTIGHTS&RECENT povertty-JACKETWHICH'Scool (dressREHERSAL for INDY-Mini)cept I's wearinSlow-shoes 'cuz I'll wearLASTyear's onThanxgivDay; then on the way back I just happened to mention something about preserving one's posture to use muscles not to defeat horizontal but verticle gravity.
Deleting ...

Added a Profile Updates.
Okay...that last story about the Labor Day 15K's gettin kinda old & I always run slow cuz heat's still around alittle bit; so I'll tellya bout Sept & Oct...there's the Lake Twnsp 5K where the race director just blew-off the race ...
Deleting ...

Added a WDYDT Entry.
WDYDT for Friday, November 6, 2009
Like40degrees@5:45a: I'mSTROLLINferWarm-up(NEVERhappens lest I's waitin' on 1or2!)DintKnowWHATtaDOthisMorn;so I travel H-path to the cannonBACKWARDS...tooBADburnedHER outPUSHINafew8dazeAFTERherMARATHON...aBRILLIANTcare-er-Don'tKNOWwhat theDEALis. I'm onOLDunderDECLININGmoon justSTOMPINinMYslow-shoes:Don'twannaPICK-upTOOmuchCUZmeLEGSstillFEELthe L...I needMORErest; soBACKdownCALMness of S.State to where I stay at in:50...goodENOUGHtoSTRETCH&boilTATERS ferBREAKFAST; then I'll continue to lunch !!!
Deleting ...

Added a WDYDT Entry.
WDYDT for Tuesday, November 3, 2009
WalkintaFieldhouseFergotMyIpod-hrLATERin the GYM&up theSTAIRS. GotMYnewSHOESon:55sec1stMi...3/4wayTHRUafterTOE-slappinALLoverI finallyFOUNDnirvanaIN myPOSTUREfor aSHORTwhile&thenONtheWAYout, me & SlowieWEREdiscussing physicalFACTSlikeHOWarm-movement seems toDAMPENthe swivel-action of one'sTORSO, exceptTHAT I don't really understand muchMOREthantoTHRUSTmyHIPS forwardSOMEHOWwithmy POSTUREperfectSO my muscles may serve other purposes than to support my body while gravity pulls IT thru space & time!
|
 |
 Jeff's Friends
 Jeff'sExpo Picks
Jeff hasn't joined the Expo yet.
|