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Since 4/26/2008
David Althoff
Age:
38
Gender:
Male
St. Paul, Minnesota, USA
I been doig Triathlons for 4 years now and started to do more runnign with a group of friends.. did my First Marathon, and survied it..
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WDYDT for Thursday, June 25, 2009
Did my first 6 since the Marathon... boy am I still feeling the legs.. i need a good deep massage anyone got a good one to go to??
Most Recent Races
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31 Races
Medtronic Twin Cities Marathon 2009
10/4/09 — Minneapolis/Saint Paul, MN
3:38:12
9th Annual Bear Water Run - 2009
9/12/09 — White Bear Lake, MN
2:34:49
MDRA Victory 10K and 5K 2009
9/7/09 — Minneapolis, MN
45:32
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Kristen Gunderson
wrote at 4:53 PM Mar 09:
Deleting ...
103 days from today:))
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WDYDT for Thursday, June 25, 2009
Did my first 6 since the Marathon... boy am I still feeling the legs.. i need a good deep massage anyone got a good one to go to??
6/25/2009 ·
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WDYDT for Wednesday, June 24, 2009
Spinned for a hour today legs fel almost normal.. Will go swimming in the morning in a lake to get back into that routin
6/24/2009 ·
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David Althoff
I been doig Triathlons for 4 years now and started to do more runnign with a group of friends.. did my First Marathon, and survied it.. ...
6/23/2009 ·
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WDYDT for Sunday, June 14, 2009
Hard to believe only five days tell Grandma' sMarathon
6/14/2009 ·
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WDYDT for Thursday, June 11, 2009
still recovering from the Buffalo Tri... Legs are felling better I have ran a total of 12 miles and did a spin Class since the tri... maintaining a taper and maintance work out to get ready for Grandma's Marathon
6/11/2009 ·
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WDYDT for Tuesday, June 2, 2009
Ran 6 this morning at a quick tempo teh run still took me 52 min but I stopped and talked to some freinds that where runnign teh Damn hill this morning and stop for a Drink.. I think I was around a 7:30 pace for a quick run.. hard to beleive two more 6 milers and a short run then off for a day before Baffalo Tri.. PS bike cost me $187 for lower bracket, new handlebar tap and a tune up plus a new front big cog so that goign betweneen gears is easy now..
6/2/2009 ·
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WDYDT for Tuesday, May 26, 2009
It is hard to believe that the first Triathlon of the season is just around the corner... man that is coming up fast Buffalo MN here I come
5/26/2009 ·
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WDYDT for Thursday, May 21, 2009
Ran the lake lop today at a good pace did it in 48 Min that was under a 8min mile and it was supposed to be a slow and easy run today.... tomarro a 24 miller the joy of running
5/21/2009 ·
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Get In Gear 2009: Run -Half Marathon
Saturday, 04/25/2009 — Minneapolis, MN
This was a
"B"
Race for me.
I rated my performance a
3 out of 5.
Race Notes:
Ran with no watch or hart monitor... just went by feel.. only splts given out at 1,2,3, 5 and 10 mile Markers. r
5/10/2009 ·
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Saint Paul Running Company
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