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Since 4/30/2008
 Kevin Monahan
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WD YDT (What did you do today?) |
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Today was an easy run. 7.28 mile loop with some hills along the 101. Averaged 7:01 per mile and felt very relaxed. Did the last mile at 6:00 pace and felt like i was floating. Almost made me want to run longer.
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Most Recent Races |
See all 36 Races  |
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8/23/09 —
Imperial Beach,
CA
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57:00
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8/22/09 —
Oceanside,
CA
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20:37
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8/16/09 —
San Diego,
CA
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1:27:42
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WDYDT for Saturday, August 2, 2008
Ran the balboa 8 miler today. Did not get a proper warm up in because i overslept. Went out a bit too fast and because this course is so brutal I paid for it from mile 3-6. Had a hard time breathing, very humid and the hills on this course were just brutal. At least I finished the last mile strong, but overall was very disappointed with my time, but then I have to remember I have not done any speed work since May because of my inury.
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Added a WDYDT Entry.
WDYDT for Monday, August 4, 2008
Today was an easy run. 7.28 mile loop with some hills along the 101. Averaged 7:01 per mile and felt very relaxed. Did the last mile at 6:00 pace and felt like i was floating. Almost made me want to run longer.
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