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Since 5/1/2008
 Derek Brauch
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What's up brotha! Yeah, giving the full mary and half iron a shot to start the year, kept me focused in the off-season, we'll see what happens. In a month or so we should start doing some speed sessions at mira costa. What does your race schedule look like this year?
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11 Entries |
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Added a Gallery.
No Description
Contains 2 photos
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Added a Mini Report.
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Sunday, 06/10/2007 — Redondo Beach, CA
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: 1st triathlon, sugar pops for breakfast, puked all over finish line. 72.something USAT score. Rode the red dragon.
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Added a Mini Report.
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Sunday, 02/04/2007 — Redondo Beach, CA
This was a "B" Race for me.
I rated my performance a 3 out of 5.
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Added a Mini Report.
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Saturday, 11/07/2009 — Perris, CA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: split 1 - 29:42 - from 3:00 pre start swim through t1 - 146 ave, 88 low
bike - 1:04:40 - 151 ave
t2 - :52 - 144 ave
run mile 1 - 6:37 - 154 ave
2 - 6:34 - 156
3 - 6:44 - 158
4 - 6:34 - 160
5 - 6:50 - 161
6 - 6:49 - 161
.21 - 1:15 - 163
overall average 152, 166, min 88
Pretty cold. numb feet for first 1.5 miles of run and on bike. Looks (and felt) like was starting to run out of energy the last two miles. caffeine pre race, had .5 powerbar on the bike. 1 powerbar for breakfast. flatting front tire end of ride due to not securing the valve stem. Predict usat score of 82.5.
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Added a Mini Report.
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Sunday, 07/26/2009 — Newport Beach, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Swim cancelled. 160 HR average, just under on bike, just over on run. Max HR 170. Didn't drink very much during. Caffeine before race. 6:46 pace run, hilly. just under 24 mph bike, hilly. First time on new style tri bars. Ritchey wcs wheels. Headset loose, fought shimmy. 86.241 USAT score
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Added a Mini Report.
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Sunday, 09/13/2009 — Gold Coast, QLD
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: 33rd of 60 in swim, 20th on bike, 20th in run. 6:14 pace run.
15:25 149 ave (-1:00 from start + swim + some of t1)
30:58 156 ave (bike)
20:02 162 ave (run)
ave 156
peak 168
low 102
started timer 1 minute prior to start
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No Description
Contains 1 photos
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Added a Mini Report.
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Sunday, 06/14/2009 — Redondo Beach, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Poor swim, just had a bad start. 6:12 pace run, felt good. First tri on the cervelo. USAT 84.96
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Added a Mini Report.
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Saturday, 08/23/2008 — Santa Barbara, CA
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: This distance is too long for me. Goggles came off right at start of swim, really doesn't matter though, I'm considering swimming without goggles in future races. 84.68 USAT score. Hamstring pain, spasms for weeks after the event. Big mistake getting in Graham's jacuzzi after the race.
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Sunday, 10/14/2007 — Hermosa Beach, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: 4th in age group. 79.something USAT score.
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