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CalendarDerek's Calendar
12/19
Manhattan Beach, CA
Since 5/1/2008

Derek Brauch is  a MemberDerek Brauch

Age: 36 Gender: Male Manhattan Beach, California, USA
Most Recent Races
See all 24 Races
11/7/09 —  Perris, CA
2:12:34
9/12/09 —  Gold Coast, QLD
1:05:25
7/26/09 —  Newport Beach, CA
55:28
1 Entries
Message Wall
Tony Napoleone wrote at 11:02 AM Jan 30:
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What's up brotha! Yeah, giving the full mary and half iron a shot to start the year, kept me focused in the off-season, we'll see what happens. In a month or so we should start doing some speed sessions at mira costa. What does your race schedule look like this year?
Newest Content Additions
11 Entries
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New Gallery: "pics" Added a Gallery.
No Description
Contains 2 photos
Yesterday at 5:46pm · Log In to Comment
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Mini Report for Redondo Beach Triathlon: Tri:1/2 mile ocean swim,6 mile bike,2 mile scenic run Added a Mini Report.
Sunday, 06/10/2007 — Redondo Beach, CA
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: 1st triathlon, sugar pops for breakfast, puked all over finish line. 72.something USAT score. Rode the red dragon.
Yesterday at 5:37pm · Log In to Comment
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Mini Report for Redondo Beach Super Bowl Sunday 10K/5K: RUN-10K Added a Mini Report.
Sunday, 02/04/2007 — Redondo Beach, CA
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Yesterday at 5:36pm · Log In to Comment
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Mini Report for Big Rock Olympic Triathlon or Dam Sprint Tri ~ 2009: Big Rock Olympic Triathlon*Swim 1500 meters, Bike 24.9 mile Added a Mini Report.
Saturday, 11/07/2009 — Perris, CA
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: split 1 - 29:42 - from 3:00 pre start swim through t1 - 146 ave, 88 low bike - 1:04:40 - 151 ave t2 - :52 - 144 ave run mile 1 - 6:37 - 154 ave 2 - 6:34 - 156 3 - 6:44 - 158 4 - 6:34 - 160 5 - 6:50 - 161 6 - 6:49 - 161 .21 - 1:15 - 163 overall average 152, 166, min 88
Pretty cold. numb feet for first 1.5 miles of run and on bike. Looks (and felt) like was starting to run out of energy the last two miles. caffeine pre race, had .5 powerbar on the bike. 1 powerbar for breakfast. flatting front tire end of ride due to not securing the valve stem. Predict usat score of 82.5.
17 days ago · Log In to Comment
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Mini Report for Pacific Coast Triathlon 2009: Sprint Triathlon/Swim ½ mile, Bike 12 miles, Run 3.1 miles Added a Mini Report.
Sunday, 07/26/2009 — Newport Beach, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Swim cancelled. 160 HR average, just under on bike, just over on run. Max HR 170. Didn't drink very much during. Caffeine before race. 6:46 pace run, hilly. just under 24 mph bike, hilly. First time on new style tri bars. Ritchey wcs wheels. Headset loose, fought shimmy. 86.241 USAT score
25 days ago · Log In to Comment
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Mini Report for Gold Coast ITU Sprint Triathlon World Championships ~ 2009: Sprint Triathlon- Swim 750M, Bike 20K, Run 5K Added a Mini Report.
Sunday, 09/13/2009 — Gold Coast, QLD
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: 33rd of 60 in swim, 20th on bike, 20th in run. 6:14 pace run.
15:25 149 ave (-1:00 from start + swim + some of t1) 30:58 156 ave (bike) 20:02 162 ave (run) ave 156 peak 168 low 102 started timer 1 minute prior to start
10/7/2009 · Log In to Comment
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New Gear Entry: "Cervelo Soloist" Added a Gear Item.
Category: BIke
No Description
Contains 1 photos
10/7/2009 · Log In to Comment
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Group Membership
Derek Brauch joined the Cervelo (Manufacturer) Group
10/7/2009 · Log In to Comment
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Mini Report for REDONDO BEACH TRIATHALON 2009: Sprint Triathlon- Swim .5Mi, Bike 6Mi, Run 2Mi Added a Mini Report.
Sunday, 06/14/2009 — Redondo Beach, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Poor swim, just had a bad start. 6:12 pace run, felt good. First tri on the cervelo. USAT 84.96
8/22/2009 · Log In to Comment
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Mini Report for 2008 Santa Barbara Triathlon- Long Course: Olym-Tri-Swim-1Mi, Bike-34Mi, Run-10Mi Added a Mini Report.
Saturday, 08/23/2008 — Santa Barbara, CA
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: This distance is too long for me. Goggles came off right at start of swim, really doesn't matter though, I'm considering swimming without goggles in future races. 84.68 USAT score. Hamstring pain, spasms for weeks after the event. Big mistake getting in Graham's jacuzzi after the race.
6/20/2009 · Log In to Comment
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Mini Report for 2007 Arrowhead Day at the Beach Triathlon: TRI-SWIM: 1/4 mile ocean swim,BIKE: 10 mile bike,RUN: 3 mile run Added a Mini Report.
Sunday, 10/14/2007 — Hermosa Beach, CA
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: 4th in age group. 79.something USAT score.
5/30/2009 · Log In to Comment
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