 Donna's Content Links
 Donna's Calendar
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Since 5/9/2008
 Donna Palisca
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WD YDT (What did you do today?) |
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WDYDT for Wednesday, November 26, 2008
18 Mon, 6x800 70% effort today. Looking forward to running long with my PA pals this weekend!!!!
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Most Recent Races |
See all 47 Races  |
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11/16/08 —
San Antonio, TX
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2:53:59 |
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11/2/08 —
Raleigh, NC
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1:23:24 |
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10/5/08 —
Washington, DC
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1:02:41 |
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Newest Content Additions |
12 Entries |
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Deleting ...
 Added a WDYDT Entry at 11:31 AM.
WDYDT for Wednesday, November 26, 2008
18 Mon, 6x800 70% effort today. Looking forward to running long with my PA pals this weekend!!!!
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Deleting ...
Added a WDYDT Entry at 10:34 AM.
WDYDT for Friday, November 21, 2008
10mi on soft surfaces. legs are finally starting to recover.
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Deleting ...
Added a WDYDT Entry at 12:40 PM.
WDYDT for Sunday, November 16, 2008
Marathon PR today: 2:53:59! Rock & Roll San Antonio. 8th overall woman.
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Deleting ...
Added a WDYDT Entry at 4:44 PM.
WDYDT for Monday, November 3, 2008
Extremely sore from the City of Oaks Half Marathon yesterday. I've never run straight up and down small mountains on pavement for that long of a distance before. 1:23:24- 1st American woman.
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Deleting ...
Added a WDYDT Entry at 11:16 AM.
WDYDT for Thursday, October 30, 2008
4x1mi yesterday, will try to get a run in before leaving for the NKOTB concert tonight, trick-or-treating on Fri, then taking off for a 13.1 in Raleigh this weekend. and jessie was puking all last night- help.
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Deleting ...
Added a WDYDT Entry at 1:49 PM.
WDYDT for Saturday, October 25, 2008
5k race w/ my 4 & 6yr old in 49 min to benefit the animal shelter. Ben & Jessie loved running through puddles & thus splashing mommy :). Finishers' medals were dog tags- lol. then 7mi upon retun home. legs tired from my 6mi tempo (6:05 pace) yesterday.
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Deleting ...
Added a WDYDT Entry at 6:50 PM.
WDYDT for Wednesday, October 22, 2008
23 miles on VERY hilly course. sorta feel wiped out now and still need to take care of the kids. what a day for my husband not to be home! ahh, the life of an army wife...
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Deleting ...
Added a WDYDT Entry at 2:12 PM.
WDYDT for Wednesday, October 15, 2008
6mi tempo at 6:15 pace. 9 total. it's 90 degrees out there- yikes.
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Deleting ...
Added a WDYDT Entry at 8:56 PM.
WDYDT for Saturday, October 11, 2008
just ran 55 miles in 3 days. 15,20,20. think i'll take tomorrow off...
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Deleting ...
Added a WDYDT Entry at 5:51 AM.
WDYDT for Saturday, September 20, 2008
20 yesterday, Sage was kind enough to do 1/2 with me. Will try 15 today and start tapering for the ATM.
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Deleting ...
Added a WDYDT Entry at 7:57 AM.
WDYDT for Saturday, September 13, 2008
friday: 18 w/ last 4 at marathon pace. with sage.
sat is my day off.
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Deleting ...
Added a WDYDT Entry at 8:01 PM.
WDYDT for Wednesday, September 10, 2008
4x1mi w/ 400 rec (6:00, 5:56, 5:42, 5:23). Erratic, I know. 8mi total.
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Donna's Message Wall |
2 Entries |
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Hi Donna,
Thanks for the Congrats! You also rock, Miss Lady! I think one day I will look as good as you do to sport the racing briefs...LOL...Take care.
Angella
Original Message:Congrats on winning the Commander's Cup!!! Ft. Bragg women rock. Tell everyone on the team I said "great job." Good luck at Marine Corps!
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Hey Donna- Looks like a great running day! Take it easy on the recovery....the hard stuff will come soon enough....
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