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Since 5/28/2008
 Seth Boomsma
Hey I am Seth Boomsma, I basically started running in 7th grade and fell in love with it. I am currently a junior at Tri-Valley. One of the main reasons i train is because i want to be the best. I strive to be #1, I like to think that, "to be #1, you must train like your #2"
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WD YDT (What did you do today?) |
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Dynamic Warm Up.....5x 10m backpeddle into 15m sprint.....5x20m falling start.....standing triple jump: 4x3, farthest was around 27ft
Clean: 145x2, 175x1, 175x1, 175x1
Push Press: 3x2 at 100lbs
Calve Raises: 3x10 at 50lbs
10minute ab circuit
Overall i was flat. Never really had that giddy up like im used to having. Hip flexor was sore the whole day and was tight during workout.
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Most Recent Races |
See all 9 Races  |
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2/7/09 —
Vermillion,
SD
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07.58
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10/25/08 —
Huron,
SD
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19:00
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10/16/08 —
Dell Rapids,
SD
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18:52
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How is the training going?
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Thanks, ya I'm shooting for the state record, which is 1:50.5 handheld, so hopefully I can get that. Good luck to you in Omaha. Junior Olympics is a great series of meets to run in.
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Hey thanks Seth. I'm running one more race, the USATF Junior Championships in Eugene, Oregon, next weekend. Have you been training this summer?
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Hey Seth. Did you get your shirt from Alex? Hope all is well.
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Congrats on the state qualifiers so far man! I got your Athlinks t-shirt and some decals in the mail today for ya. Do you guys go to either Lennox on the 24th or Salem on the 28th? If not I will see you at H Wood.
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Thanks Seth, it's great to see that you are ready to get into some good training. Keep us posted with the log, and feel free to check my log out too! Good Luck with the training.
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Hey, I'm down to a couple schools. USD and the U of Oklahoma are my top two choices. OU was awesome. They really treated me well down there. I just got home from USD today and they treated me well too. It will be a tough choice to make.
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Sounds great! I've been taking a few days off but I'm ready to start training for track here pretty soon.
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Newest Content Additions |
12 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, October 28, 2009
Dynamic Warm Up.....5x 10m backpeddle into 15m sprint.....5x20m falling start.....standing triple jump: 4x3, farthest was around 27ft
Clean: 145x2, 175x1, 175x1, 175x1
Push Press: 3x2 at 100lbs
Calve Raises: 3x10 at 50lbs
10minute ab circuit
Overall i was flat. Never really had that giddy up like im used to having. Hip flexor was sore the whole day and was tight during workout.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, October 28, 2009
Been a while since last updated this, figure i should put my PR's as of late.
standing long jump: 9'8........ Vertical: 32in...... 10m: 1.85, 20m: 2.99, 30m: 4.08. Squat: 435x3 RAW.... Bench: 225x1, RDL: 315x2
training is going great! my first indoor meet looks like it will be early december.
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Added a WDYDT Entry.
WDYDT for Tuesday, October 27, 2009
Dynamic Warm Up, 6x200m at 75% w/ 1:45 recovery. ran them in 29.9, 32.6, 32, 34.5, 34.4, 36.2. Really windy on runs 2,4,6 think that might have affected the rest. Felt desiant tho, 2nd week straight ive done this workout as all ive done up to now is acceleration and block work. Also hip flexor was a little sore.
Been a while since i updated this, will start updating it as often as possible. between ACT studying, school, starting to worry about college and training, ive been really busy.
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Added a WDYDT Entry.
WDYDT for Thursday, September 17, 2009
dynamic warm up, 14x100m, 30reps core between runs, totalled up to 420 core reps, around 2000meters today including the warm up, ice bath afterwards. Felt Great!
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Added a WDYDT Entry.
WDYDT for Wednesday, September 16, 2009
Dynamic warm up, 4x10m push up start, 2x50m mechanics run, 2x50m sprints, 5x3 depth jumps, bulgarian split squat, bent over row, ham curl, incline bench. all lifts at 3x3. cool down.... overall felt good, on the jumps i was flying
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Added a WDYDT Entry.
WDYDT for Tuesday, September 15, 2009
1mile stationary bike warm up. Bodybuilding recovery circuit. 900reps core. 1/2 mile bike cool down. Also got out the stick and rolled out on my legs
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Added a WDYDT Entry.
WDYDT for Friday, August 21, 2009
1st day sprinting for 6 weeks. felt pretty good, did 3x20m, 1x40m and 6x100m technique runs, didnt feel overly fast but still pretty good, weightlifting: rdl, weighted pull ups, push press, bb jump squats, testing monday!!!
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Added a WDYDT Entry.
WDYDT for Tuesday, August 4, 2009
Recovery circuit, consists of 10 lifts x3 with 300 reps of abs after circuit
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Added a WDYDT Entry.
WDYDT for Monday, July 13, 2009
Im going to take off a week or maybe two just to rest and recover the body after a very long and pretty succesful Track Season. We'll see where the rest takes me
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Added a WDYDT Entry.
WDYDT for Sunday, July 12, 2009
Meet this Weekend, USATF Regional Junior Olympics, Hit a pr in 100, 11.27 which was huge for me, 200 ran a 22.95... season is over now, great season but already looking forward to nxt year
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Added a WDYDT Entry.
WDYDT for Thursday, July 9, 2009
dynamic warm up, 5x block start, felt very explosive.... tommorow is off day and meet is on saturday and sunday
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Added a WDYDT Entry.
WDYDT for Wednesday, July 8, 2009
2 mile run with 50sec. speed bursts every 600meters or so.... light weightlifting after. had horible lactic acid goin on!!
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