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Since 5/30/2008
 Matt Ames
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WD YDT (What did you do today?) |
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Ran in the morning today which felt weird. Went 32:00 for 4.5 miles. Felt tired and sluggish.
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Most Recent Races |
See all 34 Races  |
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8/23/08 —
Flint,
MI
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1:07:43
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8/26/06 —
Flint,
MI
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1:03:54
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8/14/05 —
Flint,
MI
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17:12
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12 Entries |
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Added a WDYDT Entry.
WDYDT for Friday, June 12, 2009
Ran in the morning today which felt weird. Went 32:00 for 4.5 miles. Felt tired and sluggish.
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WDYDT for Thursday, June 11, 2009
Ran 8 miles in 53:37. It was pretty slow but I felt good.
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WDYDT for Wednesday, June 10, 2009
Ran 5.5 miles in 42:10. Didn't feel great. Legs felt heavy and didn't want to go.
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WDYDT for Tuesday, June 9, 2009
Ran 6 miles in 46:05. Felt a little bit sluggish. It was hotter and my legs were tight.
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WDYDT for Monday, June 8, 2009
Ran 5 miles in 37:41. Felt pretty easy today.
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WDYDT for Sunday, June 7, 2009
7 mile long run in 51:30. Felt pretty decent except calves were tight.
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WDYDT for Saturday, June 6, 2009
4 miles in 28:20. Tried to push a bit today. Pretty slow for a faster run but I'm coming along. Left shin was sore.
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WDYDT for Friday, June 5, 2009
40 minutes with Crongyer. Legs were very heavy today.
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WDYDT for Thursday, June 4, 2009
55:30 with Crongyer.Felt like garbage.
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WDYDT for Wednesday, June 3, 2009
48 minutes by myself. Felt pretty decent.
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WDYDT for Tuesday, June 2, 2009
48 minutes felt much better today. I could breathe much better and my quad soreness was nearly gone.
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WDYDT for Monday, June 1, 2009
39 minutes, I felt awful. I couldn't breath and my legs were like to bricks. Still that's 5 days in a row.
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