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Since 5/31/2008
 Adrienne Langelier
After running solely for fitness for several years, I began running competitively this past year. My main goal is to simply keep improving.
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WD YDT (What did you do today?) |
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Been a LOOONNNG time since I last logged in. Putting in at least 50 miles per week for past few months. Last Sat. did a progressive 18 miler with the last 4 in 6:15-6:28. Tonight 6 x 1600 in predicted 6:20 for each/2 min recovery.
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Most Recent Races |
See all 15 Races  |
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10/17/09 —
Huntsville,
TX
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1:23:20
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6/27/09 —
Bremond,
TX
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18:09
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5/16/09 —
Huntsville,
TX
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1:51:44
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Newest Content Additions |
8 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, November 18, 2009
Been a LOOONNNG time since I last logged in. Putting in at least 50 miles per week for past few months. Last Sat. did a progressive 18 miler with the last 4 in 6:15-6:28. Tonight 6 x 1600 in predicted 6:20 for each/2 min recovery.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, April 15, 2009
Easy (if there is such a thing) intervals in prep for Blue Bell: 4x400 in 1:21, 1:24, 1:23, 1:25. 1 mile W/U, 1.5 mile C/D.
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Added a WDYDT Entry.
WDYDT for Monday, April 6, 2009
6.4 miles at easy pace w/ weights afterward.
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Added a WDYDT Entry.
WDYDT for Saturday, April 4, 2009
6 miles total: Muddy Trails 5k-19:00 was good for 1st overall F, 2 mile warmup with strides and 1 mile cooldown. Fun race on sand, grass, and asphalt.
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Added a WDYDT Entry.
WDYDT for Wednesday, April 1, 2009
Track workout: 2 mile wamup with strides; 4 x 400: 1:20, 1:26, 1:22, 1:20, 2-mile cooldown.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, March 29, 2009
Run the trails with 7 Hills RC. 3.5 miles 24:32/7:07 avg.
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Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, March 28, 2009
Cold, easy 10ish around Huntsville. 7:57 average.
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