I have not heard what shift I'm doing but will be out there by 11am and probably stay until at least 8:00 pm. I'll definately wait to see you, but you'll probably be through mile five way before that.... Try to be patient with the taper. I am signed up for November Ironman AZ. I've got a coach an been training pretty seriously. See you out there. I bought a new cowbell to cheer you on! Stay cool.
Original Message:
So cool you are going to be on the run! I am strong and fell fit and ready to tear it up. It will be hot on the run!!
What time are you going to be starting, dont they have two shifts?
Thanks for the support. I am so excited, I hate the taper. See you out there.....
Original Message:
John:
I want to wish you all the best on sunday. Kick ass. I'll be volunteering at aid station #5 on the run (it's the bridge on Rural Rd.). look forward to seeing you and know you'll do great.
-Greg