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Since 6/4/2008
 Patrick Noble
Did my first road race in 1980 at Ft Ord Califorina. That was only 29 years ago.To date have ran over 68 marathons all under 4 hrs.With a P.R. of 2:58 also have been able to run over 45 Half Marathons with a P.R.of 1:19 raced over 100 5k with a P.R.16:48 10k P.R.of 34:03.But that was many years ago.Still racing on weekends and having allot of fun these days.Have been in Korea for the past 11 years.Love running and Racing !
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WD YDT (What did you do today?) |
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Had a great day did the Seungam Mountain Trail Run thru the Deagu Mountain lite Rain most the way but felt good 45% outside
Legs are good and sore,Was able to go under 3:00 again this year
2:59:20 another good runing day in Korea.
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Most Recent Races |
See all 6 Races  |
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10/5/08 —
Washington,
DC
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1:06:25
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5/4/08 —
Spokane,
WA
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50:51
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10/21/07 —
Pwnf,
VA
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1:18:57
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Su Yi wrote at 8:12 AM Jul 29:
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Sir,
I've posted my miles. I had to take couple of days off from workout after the triathelon because I caught the severe cold that weekend. By the way, great job on the triathelon! I don't think the triathelon is for me though. I'm just not into sprinting from event to event. However, I'm back to my normal trainning schedule and working hard to get to 1 hour for the 10 miler. I'm confindent that I will not disappoint.
Very Respectfully,
Su
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Hey Pat I cant get into the DART site because its set to private. Where are you my friend.
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Hey Pat, how are you my friend. The sand box is not to bad just trying to stay in shape for running season when return to the states. Well keep up the good work and I will talk to you soon. Dart ON!
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Hey Pat, Olga and I did not get a chance to run the Marathon in Fl. I'm in the Advance Course at Jackson (and preparing to deploy)...she's already deployed.
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Pat dont freeze your you know what off!!! But man I'd givin anything to be there running right beside your Brother! Nice cowtown run! Stay healthy and Dart on!
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Hey Pat;
I am glad to hear from you,I have been training with a group in my new battery, my new 1st sergent is a runner, he know 1st sergant Cook, well our is training for the EL Paso and the SanAntiono marathon,out of the group I am the one with the most experience, none of them have ever ran a marathon. We have about six of us ( I told Ed that I was think of starting a new group called " BART, Bliss Area Running Team" lol), I have been e-mailing Ed and keeping up with him he has been watching my training and me advise, I have been running during the Christmas break everyday and I am getting used to the altitude,it took me awhile to get used to it. well I have a 5k coming up at the end of this month and I will see how fast I am getting. Well Pat I will close for now thanks for e-mailing and DART ON !!!Eduardo
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Happy New Year Pat!!!!!!!!!!!!!!!!!! Let's run 2009!!!!!!!!!!!!!!!!!
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I finally added a photo :)
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Newest Content Additions |
11 Entries |
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Added a WDYDT Entry.
WDYDT for Sunday, November 29, 2009
Had a great day did the Seungam Mountain Trail Run thru the Deagu Mountain lite Rain most the way but felt good 45% outside
Legs are good and sore,Was able to go under 3:00 again this year
2:59:20 another good runing day in Korea.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, August 23, 2009
17 Aug 09 thru 23 Aug 09 UFG
17 Aug 09 3 miles UFG
18 Aug 09 3 miles UFG
19 Aug 09 4 miles UFG
20 Aug 09 4miles UFG
21 Aug 09 6 miles Break
22 Aug 09 13 miles easy Hot
23 Aug 09 Biked 30 Miles 2 hrs
Total run 33 miles
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Added a WDYDT Entry.
WDYDT for Monday, August 17, 2009
1O Aug thru 16 Aug 09
Mon 7 miler Easy
Tue 7 miler Tempo
Wed 10 miles with 5x 300
Thur 3 miles easy
Fri 6 miles tempo with Hills
Sat 13 miler Flat
Sun Biked 2 hours
Total 46 Miles
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Added a WDYDT Entry.
WDYDT for Sunday, August 9, 2009
3 Aug 09 thru 9 Aug 09
3 Aug 09 Mon Easy 6 miler
4 Aug 09 Tue 6 miler with 300 meter pick-ups
5 Aug 09 Wed 7 miler with 2x 1 (6:20) (6:45)
6 Aug 09 Thu 6 miler Flat easy
7 Aug 09 Fri 6 miler Neg Split coming Back
8 Aug 09 Sat 13 miler
9 Aug 09 XT road bike 2 hours
Weekly miles 44 miles
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Added a WDYDT Entry.
WDYDT for Sunday, August 2, 2009
27 July 09 thru 2 Aug 09
Mon 27 6 miles easy
Tue 28 6 miles Tempo
Wed 29 6 miles hill work -out and Swim
Thur 30 8 miler hard run
Fri 31 Cross- Train swim and Bike
Sat 1 Aug 8 miler Tempo with alot of hills
Sun 2 Aug rest just rode the road bike over one hour.
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Added a WDYDT Entry.
WDYDT for Sunday, July 26, 2009
20 thur 26 July
Mon 6 miles easy plus Swim
Tue 6 miles plus bike 6 miles
Wed 8 miles and Swim 15 min
Thur 6 miles Hills Biked 9 miles
Fri 3 miles easy plus Swim
Sat 13 miles 7:17 pace 1:35
Sun XT mountain Bike 50 mins
Total run 42 miles swim 1.5 k Bike 24 miles
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Added a WDYDT Entry.
WDYDT for Sunday, July 19, 2009
No Description
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Added a WDYDT Entry.
WDYDT for Sunday, July 19, 2009
Mon 13 July 8 miles 7:26 pace
Tue 14 July 8 miles easy 8:00 pace
Wed 15 July 6 miles 3 X 300 with warm -up and Cool down
Thu 16 July 6 miles Tempo Swim 500 Meters
Fri 17 July 3 miles easy
Sat 18 July Sprint Tri 400 swim 20k bike 5k run
Sun 19 July 6 miles easy
Total 40 miles
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Added a WDYDT Entry.
WDYDT for Sunday, July 5, 2009
29 June 09 8 miles easy
30 June 09 6 miles Aspan Mountain
1 July 09 6 miles 8:00 per Mile
2July 09 6 miles Tempo
3 July 09 6 miles easy
4 July 09 5k Race
5 July 09 Rest Bike and Swim
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Added a Profile Updates.
Did my first road race in 1980 at Ft Ord Califorina.
That was only 29 years ago.To date have ran over 68
marathons all under 4 hrs.With a P.R. of 2:58 also
have been able to run over 45 Half Marathons with a
P.R.of 1:19 raced over 100 5k with a P.R. ...
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, March 8, 2009
Weather is getting better was able to run Apsan Mountain this morning some great hill ran Marty Muchow old course under one hour too the top of the Mountain total time on trail 1:40 Good run. Then Mountain bike in the Afternoon legs are burning good.
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