Brad Graving

Ran 5 miles this morning, 6:30am, really humid, 43:00, pretty terrible but I was pretty worn out from yesterday, not a bad recovery run. Felt good to get up and get going early

Ran in the four the park four miler, 29:17, missed my goal by 32 seconds. Not to bad felt pretty good, went too fast, but not as bad as usual. When I hit the three mile mark I realized I forgot breakfast and I hit the wall. Overall: First two miles were great, third not good, fourth terrible, but I'm pretty happy with the result.

3 miles this morning, no watch, couldn't find it without waking up the wife. Felt really good though, just wondering how fast I was going, I'm sure it was pretty slow

Ran 3 miles in 22:54, ran at memorial park again today. It was windy and rainning again but felt great the entire way

3 miles today in 23:26. Ran at Memorial Park today, it was windy and rainning.

5.5 Miles in 43:37, 5:45 AM, Felt great, weather was perfect. Not very quick but it was very relaxed and lots of fun.

3 Miles 23:44.94, went very easy, I was really sore from yesterday but felt like I worked the kinks out. Hopefully tomorrow will be a bit faster. I really need to work in some speed workouts to get my times reasonable again. also need to start focusing on my weight.