 Marcus' Content Links
 Marcus' Calendar No Calendar Entries Found.
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Since 6/15/2008
 Marcus Gordon
College basketball player turned endurance athlete . . .
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WD YDT (What did you do today?) |
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WDYDT for Sunday, September 21, 2008
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Newest Race Results |
See all 23 Races  |
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9/28/08 —
Greenwood, SC
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5:48:11 |
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6/14/08 —
LaGrange, GA
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2:34:25 |
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4/26/08 —
Carrollton, GA
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1:11:26 |
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3/30/08 —
Atlanta, GA
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1:41:24 |
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11/22/07 —
Atlanta, GA
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1:48:41 |
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9/15/07 —
Lavonia, GA
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2:48:50 |
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Newest Content Additions |
12 Entries |
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Deleting ...
 Added a Race Results at 3:05 PM. |
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Sunday, 09/28/2008 — Greenwood, SC |
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Deleting ...
 Added a WDYDT Entry at 8:12 PM. |
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WDYDT for Sunday, September 21, 2008
40 mi bike/Mt. Vernon 20.3 avg HR 143/ flwd imm by 5 mi. run @ 7:31/156 hr - felt good tempo
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Deleting ...
| Added a WDYDT Entry at 4:13 AM. |
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WDYDT for Thursday, September 18, 2008
2000 yd continuous w/ Blue70 suit - had goggle problems, but flet very efficient; imm flwd by 11 mi run @ 7:53 - avg HR 150
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Deleting ...
| Added a WDYDT Entry at 4:15 AM. |
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WDYDT for Tuesday, September 16, 2008
7 mi on tread @ 8.0 - 52 min/150 avg HR
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Deleting ...
| Added a WDYDT Entry at 4:15 AM. |
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WDYDT for Monday, September 15, 2008
3200 swim - 299 wu, 5x200, 4x500 @ 8:10
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Deleting ...
| Added a WDYDT Entry at 4:14 AM. |
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WDYDT for Saturday, September 13, 2008
MS 150 ride - 62 mi - avg 19?hr @ 135 (waiting for Crispin) - great up hills - flwd imm by 3.5 mi. run @ 8:05/152HR
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Deleting ...
| Added a WDYDT Entry at 4:13 AM. |
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WDYDT for Friday, September 12, 2008
2000 yd continuous swim fld imm by 1 hr on trainer @ 142
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Deleting ...
| Added a WDYDT Entry at 3:56 AM. |
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WDYDT for Wednesday, September 10, 2008
45 on indoor trainer - 10 wu, 2x10 above AT/1x10cd, 10.2 mi on treadmill @ 7:47/153HR
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Deleting ...
| Added a WDYDT Entry at 3:55 AM. |
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WDYDT for Monday, September 8, 2008
2700 yd - 200 wu, 5x200 @ 3:08, 3x500 @ 8:00
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Deleting ...
| Added a WDYDT Entry at 3:54 AM. |
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WDYDT for Sunday, September 7, 2008
26 mi outdoor Dwoody loop- very tired - new chain ring felt good
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Deleting ...
| Added a WDYDT Entry at 3:54 AM. |
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WDYDT for Friday, September 5, 2008
1500 continuos @ 24 min, followed by 10.5 mi @ 7:41/150HR
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Deleting ...
| Added a WDYDT Entry at 4:59 AM. |
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WDYDT for Sunday, August 31, 2008
45 bike - Vernon to Columns (30 at Columns @ 21.4 @ 147 HR), headwind on way back, 6.8 mi in 58 min - 150 HR run - total 2:08/58 brick
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 Marcus' Friends
 Ilana Katz |  Crispin Henry |  Amy Westergren-Amlicke |
Marcus' Groups:
Marcus' Rivals
 Rob Stanfield |  Kimberlie Fowler |  Megan Berlinger |
Cathy Morgan | Andrew Prinz | Rhian Sharp |
Crispin Henry | Amy Westergren-Amlicke | Ilana Katz |
Marcus' Extended Groups
Aegis Bicycles |  Garmin |  Asics |
 Shimano | Rudy Project |
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