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Since 6/27/2008

Mitchell Kieffer is  a MemberMitchell Kieffer

Age: 24 Gender: Male Fort Walton Beach, Florida, USA
Most Recent Races
See all 27 Races
10/10/09 —  Destin, FL
48:13
6/20/09 —  Eglin Air Force Base, FL
40:29
6/13/09 —  Lagrange, GA
2:14:13
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Newest Content Additions
8 Entries
Deleting ...
Mini Report for Destin CRab Trap Triathlon 2009: Sprint Tri 400Yd Swim, 10Mi Cycle, 3.1Mi Run Added a Mini Report.
Saturday, 10/10/2009 — Destin, FL
This was a "C" Race for me.
I rated my performance a 2 out of 5.
Race Notes: burnt out, run has been suffering
12 days ago · Log In to Comment
Deleting ...
Mini Report for Brewhouse Triathlon 2009: Sprint Tri -1/3Mi Swim, 10.3Mi Bike, 2.5Mi Run Added a Mini Report.
Sunday, 08/02/2009 — Duluth, MN
This was a "C" Race for me.
I rated my performance a 1 out of 5.
9/4/2009 · Log In to Comment
Deleting ...
Mini Report for Eglin Triathlon - My First Tri Triathlon ~ 2009: Triathlon- Swim 200M, Bike 8Mi, Run 2.5Mi Added a Mini Report.
Saturday, 06/20/2009 — Eglin Air Force Base, FL
This was a "B" Race for me.
I rated my performance a 4 out of 5.
9/4/2009 · Log In to Comment
Deleting ...
Mini Report for West Point Lake Tri 2009: Olympic Triathlon/Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles Added a Mini Report.
Saturday, 06/13/2009 — LaGrange, GA
This was a "C" Race for me.
I rated my performance a 3 out of 5.
6/29/2009 · Log In to Comment
Deleting ...
Mini Report for Pensacola Beach Triathlon 2009: Triathlon -1.5K Swim, 40K Cycle, 10K Run Added a Mini Report.
Sunday, 04/26/2009 — Pensacola Beach, FL
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: Red flag, major windy, big affect on course. bonked a bit on run, need to fuel with gel early on run.
4/30/2009 · Log In to Comment
Deleting ...
Mini Report for Mosaic 5k 2009: Run- 5K Added a Mini Report.
Saturday, 04/18/2009 — Crestview, FL
This was a "C" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Fun run, training, hilly course
4/30/2009 · Log In to Comment
Deleting ...
Mini Report for Wildman Triathlon Day #2 ~2009: Olympic Triathlon-Swim 1500 meters, Bike 24.9 miles, Run 5.5 miles Added a Mini Report.
Sunday, 03/15/2009 — Orlando, FL
This was a "B" Race for me.
I rated my performance a 3 out of 5.
Race Notes: 1st of the year, felt alright.
4/1/2009 · Log In to Comment
Deleting ...
Mini Report for Tallahassee Marathon and Half 2009: Run Marathon Added a Mini Report.
Sunday, 02/01/2009 — Tallahassee, FL
This was a "A" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Little chilly, but overall, good race conditions. Held target pace (6:40) through 22, but muscle capacity failed the last four miles. Struggled but held 7-flat the rest of the way. If I were to do another marathon after recovering from this, I should be able to hold 6:40s the entire way for a 2:55. Longest training run up to this marathon was 22.
2/3/2009 · Log In to Comment
Sally Brown 
That is some good form!
10/17/2008
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