David Frick

Thanks for the comments David. I'll make sure to push your requests to the top ;)

Dave thanks for the info on athlinks, I love it. Now I just need more races and my times down.

Hey David! I know I am horrible at responding to things that require me to go out to a website. But I have valued your running tips and your birthday wishes : ) So to back track... WI was great! The weather was nice and cool and running around the lake with the hills brought back a joy to running that I haven't felt in a long while. I haven't been focusing much on speed work - just trying to run a fast 5K once a week (and this past weekend there was an actual 5K race that I ran an 8:02 min//mile) I have just 8 weeks left, so I need to get moving if I want to meet a new PR for the marathon. You mentioned something about watching your 'splits like a hawk' - what exactly is a split? Now that is cooler out (a bit anyways...), the humidity isn't such a problem anymore and hindrance to pushing myself a little bit harder. The heat and humidity really bring out the wimp in me! I got my new pair of Brooks running shoes last week and am excited to start trying them out this week - maybe that will help me too : ) I didn't see your scores yet for whatever it was you did this past weekend - so fill me in on how you did. Hope you and Meg had a great time! Jo

How fun!! We ran to the A frame and back today. Kristi's calf was hurting and I twisted my ankle.... it is pretty swollen, hopefully it will go down. RICE for me! Take care, we will have to hook up at Imogene, try to talk Jon into grabbing a resell entry!