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Since 7/3/2008
 Brian Manley
I began running in middle school (track)30 years ago. I progressed to 5K's, 10K's, 1/2 marathons, then on to marathons. I have run Boston twice, in 1989 and 1990. I then wanted to try a 50 miler at Sunmart Texas Trail in 1998, which prepared me for my first Leadville 100 in 1998. I have run the Badwater 135 once in 1999, and this summer (2008) I am getting ready for my 11th start at Leadville and am hoping for my 10th finish. I teach and coach at Smoky Hill High School in Aurora, Colorado.
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WD YDT (What did you do today?) |
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Week ending 4/5/09: 39 miles including 1:28:34 at Platte River 1/2 marathon! New York qualifier. Shot Bloks, flats, calm day, slight downhill, negative split (I came thru the first 1/2 in 45:40) all worked well.
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Most Recent Races |
See all 30 Races  |
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6/20/09 —
Idaho Springs,
CO
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2:29:30
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4/5/09 —
,
CO
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1:28:39
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1/24/09 —
Boulder,
CO
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25:34
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Hey! How've you been?
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Newest Content Additions |
10 Entries |
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Added a WDYDT Entry.
WDYDT for Sunday, April 5, 2009
Week ending 4/5/09: 39 miles including 1:28:34 at Platte River 1/2 marathon! New York qualifier. Shot Bloks, flats, calm day, slight downhill, negative split (I came thru the first 1/2 in 45:40) all worked well.
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Added a WDYDT Entry.
WDYDT for Sunday, March 29, 2009
Week ending 3/29/09: 39 miles total over 5 days includin 8 x 1 mile at Petro on the res road (6:15-5:55) with 3-5 min rest.
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Added a WDYDT Entry.
WDYDT for Tuesday, March 24, 2009
9 miles including a 25 minute tempo at 7:00 to 6:30 pace, even up hills.
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WDYDT for Monday, March 23, 2009
Monday 5.5 miles including some 200s and 400s with varsity girls.
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Added a WDYDT Entry.
WDYDT for Sunday, March 22, 2009
March 16-22: 49 miles including an 8, a 9 and a 10 over 7 days.
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WDYDT for Saturday, March 14, 2009
No Description
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Added a WDYDT Entry.
WDYDT for Saturday, March 14, 2009
10 miles including some during intra-squad meet @ Smoky; warmup w/ Jeff & Bill Mills; 6 x mile (3 @ 6:15, 6:05, 6:02, 5:55); cool down.
45 miles for the week.
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Added a WDYDT Entry.
WDYDT for Saturday, March 14, 2009
10 miles including some during intra-squad meet @ Smoky; warmup w/ Jeff & Bill Mills; 6 x mile (3 @ 6:15, 6:05, 6:02, 5:55); cool down.
45 miles for the week.
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, March 13, 2009
March 9-13 (M-F)
Mon: 5 miles; strides ; plyos; strength.
T: 7 miles.
Wed: 9.5 miles; strides; plyos; strength. In cludes run w/Marissa & Jeff.
TH: 8.5 miles.
FR: 5 miles @ Petro; 5 strides; plyos; strength; 7-11!
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Added a WDYDT Entry.
WDYDT for Sunday, March 8, 2009
10 miles (Sunday)
41 miles for the wek with 2 good workouts and a 10 mile long run.
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