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Since 7/3/2008
 Gary Wernersbach
wrapping up the 09 seasons (my 2nd)with a lot of PR's and a great summer to remember. plan on more base training and then focus on improving the swim,try to hit 1:40 for 100m, start to bike and run with no socks for faster T times and improve my 40K bike to 24 mph and my 10k pace to a 7:10.
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Most Recent Races |
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10/31/09 —
Minneapolis,
MN
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2:52:53
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10/4/09 —
Minneapolis/Saint Paul,
MN
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4:57:47
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8/16/09 —
Lakeville,
MN
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1:27:56
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wrapping up the 09 seasons (my 2nd)with a lot of PR's and a great summer to remember. plan on more base training and then focus on improving the swim,try to hit 1:40 for 100m, start to bike and run with no socks for faster T times and improve my 40K b ...
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