 Eric's Content Links
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Since 7/8/2008
 Eric Simmons
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WD YDT (What did you do today?) |
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Most Recent Races |
See all 39 Races  |
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10/31/09 —
Mableton,
GA
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1:37:43
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9/27/09 —
Augusta,
GA
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6:23:06
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7/4/09 —
Atlanta,
GA
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43:29
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What's up Eric...Thanks for the wishes on IMF. That Ironman 70.3 looks good on the Most recent races, congrats looks like you did pretty good. Ok, going into off season, so start looking for a race all of us can do next year. Heading to Florida next Wed, so I will get back with you in about 2 weeks and let you know how it goes...
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You looked fresh on the run Saturday, so I know U hit the bike when U finished...Looking good good luck in Augusta
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Newest Content Additions |
8 Entries |
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Added a WDYDT Entry.
WDYDT for Wednesday, March 25, 2009
No Description
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Added a Comment.
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Added a WDYDT Entry.
WDYDT for Monday, March 23, 2009
2 mile easy run (morning). 4 mile walk (evening).
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Added a WDYDT Entry.
WDYDT for Sunday, March 22, 2009
8 mile run on SCT.
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Added a WDYDT Entry.
WDYDT for Saturday, March 21, 2009
3 miles on treadmill.
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Added a WDYDT Entry.
WDYDT for Thursday, March 19, 2009
5 mile run
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Added a WDYDT Entry.
WDYDT for Wednesday, March 18, 2009
7 mile run. Abs (3 x 50 crunches) and Pushups (3 x 25)
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Added a WDYDT Entry.
WDYDT for Tuesday, March 17, 2009
Weight training (chest, back, shoulders, triceps, biceps), 30 minutes on Precor machine and 3 mile run(morning). 40 minutes on the treadmill, abs, pullups, dips (evening).
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