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Since 7/9/2008

Denise Cuadrado is a MemberDenise Cuadrado

Age: 42 Gender: Female Kapolei, Hawaii, USA
A former competitive middle distance runner in high school/college, stopped in 1992 after marriage/kids. Picked it up again on Jan. 1, 2007 as a new years resolution after putting on way too many pounds.
Most Recent Races
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5th Annual U.S. VETS - HAWAII Patriot 5K Run 2009
11/14/09 —  Ewa Beach, HI
23:39
Aloha United Way 5K 2009
10/18/09 —  Kapolei, HI
22:57
Starn O'Toole Marcus & Fisher 25K Run - Kailua 2009
9/26/09 —  Kailua, HI
2:26:13
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Updated Profile "Denise Cuadrado" Added a Profile Updates.
Denise Cuadrado
A former competitive middle distance runner in high school/college, stopped in 1992 after marriage/kids. Picked it up again on Jan. 1, 2007 as a new years resolution after putting on way too many pounds. ...
15 days ago · Log In to Comment
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New "WDYDT for Wednesday, November 11, 2009" Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
6 x 400 ave. 1:39
Right achilles very tender
17 days ago · Log In to Comment
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New "WDYDT for Monday, October 19, 2009" Added a WDYDT Entry.
WDYDT for Monday, October 19, 2009
Ran AUW 5K yesterday, getting better, at least not in the 23's again!
10/19/2009 · Log In to Comment
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New "WDYDT for Sunday, August 16, 2009" Added a WDYDT Entry.
WDYDT for Sunday, August 16, 2009
15K today at slightly faster than long run training pace. Felt good, fresh. 1st race of marathon readiness series.
8/16/2009 · Log In to Comment
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Mini Report for California International Marathon 2008: Run- 26.2Mi Added a Mini Report.
California International Marathon 2008: Run- 26.2Mi
Sunday, 12/07/2008 — Sacramento, CA
This was a "B" Race for me.
I rated my performance a 1 out of 5.
Race Notes: Freezing cold but able to comfortably get under BQ. Fell apart last 8 miles, it was pretty cold and hamstrings started to really cramp.
8/4/2009 · Log In to Comment
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New "WDYDT for Tuesday, July 28, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, July 28, 2009
30 min. @ tempo on very hilly terrain, + 5 strides at the end & light weights. Felt great, ave. 7:28 pace.
7/28/2009 · Log In to Comment
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New "WDYDT for Tuesday, July 21, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, July 21, 2009
Got some new Nike Lunar Trainers and they ripped up the back of my heels/achilles on a long run. Can't run for a few days :(
7/21/2009 · Log In to Comment
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