 Billy's Content Links
 Billy's Calendar
No Calendar Entries Found.
|
 |
Since 7/9/2008
 Billy Sandlin
So in 2004 I was diagnosed with Bradycardia (slow heart rate). I had to have a pacemaker installed to keep my heart beating. So I stopped competing in all running events/races in 2000! So in 2007 after a long layoff, I made a decision to try and complete one triathlon. Which I had never tried before. It was great and now I'm hooked! There is a little about me....See yah out on the roads!!!!
 |
WD YDT (What did you do today?) |
|
Todays training: is just cardio.....1 hr run 8 1/2 miles...around 7:30 pace. Day off from weights (recovery)!
|
|
|
 |
Most Recent Races |
See all 11 Races  |
 |
6/28/09 —
San Diego,
CA
|
1:53:20
|
|
|
5/17/09 —
San Dimas,
CA
|
2:17:23
|
|
|
4/19/09 —
Newport,
CA
|
1:16:26
|
|
|
Deleting ...
Hey Billy! It was kind of tough. The swim was fairly easy, I came out strong. The bike was good, too. I got into a zone on the first lap and ended up following a guy around the turn to go to the transition, realized my mistake and turned around. The run absolutely killed me. My knee started to hurt really bad around mile 3/4 and then I started to get gnarly blisters on my feet from my shoes. I didn't get lost though! Haha Anyways, I'll be getting new shoes this week and I'm getting my knee checked out tomorrow. So hopefully I'll be ready to dominate in SD.
|
|
|
|
Deleting ...
hi Billy, How is the Riverside Tri team going? I've ridden the Saturday rides from Riverside to Redlands ...several times with the Riverside group. What a nice ride - like the 40 mile distance for training.
|
|
|
|
Deleting ...
Good Job at Redlands, Billy!! Hey I did that San Diego Triathlon too!!
Kim
|
 |
Newest Content Additions |
9 Entries |
Deleting ...
Added a Profile Updates.
So in 2004 I was diagnosed with Bradycardia (slow heart rate). I had to have a pacemaker installed to keep my heart beating. So I stopped competing in all running events/races in 2000! So in 2007 after a long layoff, I made a decision to try and complete o ...
Deleting ...
Added a Gallery.
No Description
Contains 14 photos
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, February 17, 2009
Todays training: is just cardio.....1 hr run 8 1/2 miles...around 7:30 pace. Day off from weights (recovery)!
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, February 17, 2009
Todays training: Swim 4x200 meters wram up! 2 sets of 300, 200, 100 plus cool down 8x50! Bike 10 min warm up, 5x20 sec burt of 100%, 6 sets of 4 min burst 85-90% max with 1 min recovery, 10 min cool down! Weights squats, leg extentions, legs curls, 5 set ea 15 reps, finish with abs with 45lbs weight 4 sets 15 reps.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, February 16, 2009
Todays training: Weights....(shoulders & calves) 4 diffrent exercises for each body part (8 seperate exercises), 4 sets of 15 reps per. Finish with 4 set of abs (with a 45lbs weight). 25mile bike ride 80% of max...95 rpms. Finish with 8 mile run 80% of max.... 7:30 per mile pace!!!
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, February 15, 2009
Todays training: 2000 meters 80% race pace 45 mins. Weights....back and triceps. Back 4 diffrent exercises of 4 set ea. Same for the Triceps....finished with 4 sets of abs with 45lbs.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, February 14, 2009
Todays training: Weights....chest and biceps! 4 exercises for the chest 4 sets ea. 15 reps a set. Same for the biceps 4 diffrent exercises at 15 reps a set. On the bike for 1hr... 22 miles at 115 rpms and running for 6.2 miles at 90 % max...on pace for 40:42 mins....cool down and finish with 4 sets of abs.....20 reps with 45lbs of weight added!
Deleting ...
Deleting ...
|
|
 Billy's Friends
 Billy'sExpo Picks
|