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Since 7/15/2008
 Eric Coleman
Like many other athletes I race because I want to continue to improve myself and test my limits. I strive to stretch those limits each time I compete and I believe that the successes and lessons learned in competition and training strengthen my body and character.
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WD YDT (What did you do today?) |
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Did Nothing, missed my long brick workout today.
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Most Recent Races |
See all 7 Races  |
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9/27/09 —
Tempe,
AZ
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1:37:05
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5/17/09 —
Tempe,
AZ
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1:22:52
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11/9/08 —
Parker,
AZ
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3:36:36
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coolman good luck......
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r u gonna run phoenix rock n roll marathon?
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Hey Eric, how's it goin man? Nice post, by the way, lol. Unfortunately, if you didn't notice, I've taken down my upcoming races for the fall because I'm headed out on a short notice deployment. I'll be back full speed next year though, doing the Rock n Roll Marathon in Tempe. Haven't decided on the half or the full yet, though. Let me know if you're planning on doing it. Train hard!
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Yeah, I love riding the bike, and the running's not so tough for me, so I figured if I can get my swimming up I'd try the half. I finished my first Olympic last weekend, so another 500m and I've got the Half distance down. You're doing Nathan this year right? I've got a few friends doing that one, so I might head up there to volunteer. Let me know, I'll keep an eye out for ya
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Thanks, Eric. How's the training going ? I'll see you for sure in Tempe. I've been back for a couple of weeks and start training full time on 7/1. ( 2 a day's) You look fit in the picture posted. Who did you pay to double for you........Playwith with ya, bra. See you out there. You can email me direct @ mrchas602@yahoo.com. I'm on this everyday.
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Hey man, thanks for the message. Looks like you got a pretty good time at Tempe. Congrats. It was a long race for me (dehydration and cramps on the run). Keep up the training and maybe I'll catch you at a race here in AZ sometime soon!
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Eric,
Not rivals, bra . (45-49) I just came back from a bike accident that took me out for 7 weeks so you will not se me until September in Tempe.
You better train hard and come in fit for the race. You know why----Cause your're gong down, Man.
Nice chattting with you. See you out there and stay fit.
Charles
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Newest Content Additions |
12 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, September 12, 2009
Did Nothing, missed my long brick workout today.
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, August 11, 2009
30 miles on the bike saturday. Missed my run sunday for wakeboarding. Back in the pool today. Have to stay training hard cause this jones kid is coming up fast. Can't have the dude being better than me in just one season. Motivation
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Added a WDYDT Entry.
WDYDT for Friday, July 31, 2009
Did about 40 minutes open water swimming. Great practice, lots of work on my sighting. Overall a very easy training day, I think my hip switch and catch are improving.
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Added a WDYDT Entry.
WDYDT for Wednesday, July 22, 2009
Bike this morning 21 miles. Have'nt been updating the log...
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Added a WDYDT Entry.
WDYDT for Tuesday, July 14, 2009
Easy ride on the bike this morning. 38 miles little over 2 hours.
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Added a WDYDT Entry.
WDYDT for Tuesday, June 23, 2009
Not eating enough complex carbs, doing some swimming today lots of drills. Some weights later.
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Added a WDYDT Entry.
WDYDT for Wednesday, June 17, 2009
Rode the bike for 1:15, supposeed to do long hills. Unfortunately nothing in yuma qualifies as a long hill. PM worked on abs, shoulders and calves in the gym. Still working on the diet, trying some new supplements.
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Added a WDYDT Entry.
WDYDT for Monday, June 8, 2009
Finished my book over the weekend. Ultramarathon man by Dean Karnazus. Good read, entertaining and inspiring. Not planning to start training like "karno", but definitely going to step it up.
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Added a WDYDT Entry.
WDYDT for Tuesday, June 2, 2009
Had a good swim in the morning< planned to do some extra speed work and abs in the PM, but missed the window. Look out rivals! It's that extra that's gonna get me fast. Started a new book today
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Added a WDYDT Entry.
WDYDT for Friday, May 29, 2009
Swam in the morning. worked all day long. Ate well today so I feel pretty good. Good nutrition is key to the next few weeks for me. Diet has been poor in the past.
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Added a WDYDT Entry.
WDYDT for Wednesday, May 27, 2009
Bike short hills today, ab work. taunting rivals (charles seabold) the older guy who has hicked my butt 3x
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Added a WDYDT Entry.
WDYDT for Tuesday, May 26, 2009
Biked 30 miles yesterday (normally my off day). Today we'll do some swimming followed by back and chest in the gym.
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