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Since 7/19/2008

Nick Spicuzza

Age: 37

Gender: Male

Lakeside, California, USA

WDYDT

(What did you do today?)

WDYDT for Friday, November 20, 2009 key workout. 22 mile 2:28:00. 6:45 mile pace. Went out really slow. Last 5 miles were all under 6:25. 16 days till marathon. 62 mile week.

	Most Recent Races	See all 108 Races
	Silver Strand Half Marathon & 5K 2009 11/15/09 — Coronado, Ca (San Diego), CA	1:17:16
	Shelter Island 5K Run/Walk 2009 11/8/09 — San Diego, CA	17:05
	Crime Stoppers Light The Night Against Crime 5K 10/24/09 — San Diego, CA	17:13

8 Entries

Message Wall

	Michael Stange wrote at 5:22 PM Nov 15: Deleting ... Great job out on the Strand today. You were flying! Looks like a new half PR. Congrats!

	Deano wrote at 10:20 PM Oct 31: Deleting ... what's report your girl's Chicago marathon and yours?

	Adela Medina wrote at 2:05 AM Oct 14: Deleting ... You definitely do not suck at marathons!!!

	Chuck Bailey wrote at 5:57 PM Oct 13: Deleting ... Hey Nick....Its tough running when its FREEZING! I get ya. Marathons open up a new chapter. How to get through 16 - 26...At least in Vegas you will be right up your alley!

	Michael Stange wrote at 12:35 PM Oct 13: Deleting ... Haha - you crash and burn and break 3?!?! Great job! It sure was cold at the start, but at least heat wasn't an issue? Been focusing on tri training (Soma in 2 weeks), so really haven't been run training all that much. Was happy to take it relatively easy and survive! Will consider Vegas for sure as we have a good group going.

	Richard Waters wrote at 5:28 PM Oct 03: Deleting ... Good Luck in Chicago next weekend! Looks like perfect weather for a marathon.

	Adela Medina wrote at 9:18 PM Sep 24: Deleting ... Nice half splits ... you were booking it!!!! WTG, Nick :)

	Chuck Bailey wrote at 5:41 PM Sep 23: Deleting ... Hey Nick... Great to hear from you. Nice job on Heartbreak. Looks like a 13 mile x-country race. Good Luck in Chicago! We are at the Mandilay Bay in Vegas. Hope to see you then.