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Since 8/2/2008

Sean Kurdys

Age: 42

Gender: Male

Raleigh, North Carolina, USA

I don't know how to put this, but I'm kind of a big deal. People know me. I'm very important. I have...many leather bound books, and my apartment smells of rich mahogany. -Anchorman

WDYDT

(What did you do today?)

WDYDT for Wednesday, July 8, 2009 Track...6 x 800 (yasso). Big group...too many to name them all. Kasia and Mandy ran race pace 800's, 2:40-2:50. Rest of the group ran yasso's (3:10-3:40). Next workout, tempo run Crabtree greenway Thur @ 6:30. NCRC group meeting at tri sports

	Most Recent Races	See all 60 Races
	32nd Annual Selma Railroad Days Festival 2009 10/3/09 — Selma, NC	18:20
	Salem Lake 30K/10K Trail Runs 2009 9/26/09 — Winston-Salem, NC	39:57
	Run For Life 5K 2009 8/29/09 — Cary, NC	19:36

8 Entries

Message Wall

	Meghan Hegarty wrote at 10:20 PM May 01: Deleting ... Nice race "Sean Kurdy's in the red top"!

	Rita Beard wrote at 4:03 PM Mar 28: Deleting ... nice job to you too! after being #7 in the "dolphin" an all...

	Meghan Hegarty wrote at 10:56 AM Mar 28: Deleting ... Nice race!

	Meghan Hegarty wrote at 5:26 PM Mar 22: Deleting ... Heard you and Laurel were flying... awesome :-) !

	Don Smythe wrote at 4:33 PM Mar 04: Deleting ... Howdy Sean. Next up: the Ft Bragg/USO 5k in Fayetteville this Saturday; the Gate River 15k in Jasksonville FL next Saturday; the Shamrock 8k; Olathe KS Marathon, 28 March; St Louis Marathon 19 April; Wisconsin Marathon 2 May; Fargo Marathon 9 May; and the Deadwood-Mickelson Trail Marathon in SD 7 June. Maybe some shorter ones here and there as they come up. How 'bout you?

	Rita Beard wrote at 7:30 PM Mar 01: Deleting ... nice picture sean, heard you guys ran this morning! bet that was fun!.. i was freezing my butt off in a tent this morning. (worst idea)

	Meghan Hegarty wrote at 8:49 AM Feb 27: Deleting ... Happy Birthday

	David Meyer wrote at 8:51 PM Feb 26: Deleting ... HAPPY BIRTHDAY, OLD MAN. (Capital letters so you can read!). How's your hairpiece holding up?

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5 Entries

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Added a WDYDT Entry.

WDYDT for Wednesday, July 8, 2009

Track...6 x 800 (yasso). Big group...too many to name them all. Kasia and Mandy ran race pace 800's, 2:40-2:50. Rest of the group ran yasso's (3:10-3:40). Next workout, tempo run Crabtree greenway Thur @ 6:30. NCRC group meeting at tri sports

7/8/2009 · Log In to Comment

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Added a WDYDT Entry.

WDYDT for Tuesday, July 7, 2009

Easy 5 miler yesterday with a few strides down Fay St. mall. Track workout today at Broughton. Legs still a little tired this AM, but better than yesterday.

7/7/2009 · Log In to Comment

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Added a WDYDT Entry.

WDYDT for Sunday, July 5, 2009

Marathon training started today. 10.5 miler at ATT. Nice steady pace early on with a 2 mile stretch of 6:30's. Not bad a day after racing. Tomorrow...easy run at Tir Na Nog

7/5/2009 · Log In to Comment

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WDYDT for Monday, May 11, 2009

Great run Sunday morning. Laurel, Meghan, Dave, Rita, Mark, Erwann and I met at the art museum and did a 10 miler into umstead and through some of loblolly trail. Meghan, Rita and Laurel ran surprisingly strong after strong performances in the cap city classic 10K the day before.

5/11/2009 · Log In to Comment

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