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Since 8/4/2008

Dana Staggs

Age: 42

Gender: Male

Hermosa Beach, California, USA

Triathlon:It seemed like a natural progression. I swam as a kid, ran in High School and College, raced USCF cycling, then did Duathlon. After taking years off to get fat, drink beer, snowboard, and try to remember what it was like to feel like an athlete, I decided to do this instead. Much better. Happy now

WDYDT

(What did you do today?)

WDYDT for Sunday, August 24, 2008 swam 2 miles in the ocean and ran 9 miles on the horse trails.

	Most Recent Races	See all 10 Races
	Big Kahuna Triathlon 9/10/06 — Santa Cruz, CA	5:14:49
	Dwight Crum Pier-To-Pier Swim 8/6/06 — Hermosa Beach, CA	1:03:02
	Vineman Half-Ironman 2004 8/1/04 — Santa Rosa, CA	5:13:25

	Newest Content Additions	12 Entries
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Sunday, September 21, 2008

Added a Comment at 7:00 PM.

Added Comments for Image: "scan0016"

What's wrong with the pants? In California these are called "board shorts." I am hiking them up a bit to show off the tan lines.

Monday, August 25, 2008

Added a WDYDT Entry at 3:54 PM.

WDYDT for Sunday, August 24, 2008

swam 2 miles in the ocean and ran 9 miles on the horse trails.

Thursday, August 21, 2008

Added a WDYDT Entry at 11:41 PM.

WDYDT for Thursday, August 21, 2008

Ran 10 miles in 75 minutes and felt surprisingly good.

Wednesday, August 20, 2008

Added a WDYDT Entry at 10:11 PM.

WDYDT for Wednesday, August 20, 2008

Ran 8 miles easy. Played with pit-bull puppy I may adopt.

Added a Comment at 4:08 PM.

Added Comments for Image: "scan0016"

Yeah, sometimes when you wake up when it's still dark before an Ironman you aren't thinking about applying sunscreen. Lesson learned. I still think it made for an amusing photo.

Tuesday, August 19, 2008

Added a WDYDT Entry at 10:14 PM.

WDYDT for Tuesday, August 19, 2008

7 miles. 1 mile warmup and 1 mile cool down. Ran 5 miles in 33:21. Felt surprisingly good.

Tuesday, August 12, 2008

Added a WDYDT Entry at 10:02 PM.

WDYDT for Tuesday, August 12, 2008

Swam one mile in the ocean in the morning and then ran 5 miles in 34:38 in the evening.

Monday, August 11, 2008

Added a WDYDT Entry at 2:09 PM.

WDYDT for Sunday, August 10, 2008

Swam one mile in the ocean and then did 40 minute hill workout with Alma and Ben (bpsgson).

Added a WDYDT Entry at 2:06 PM.

WDYDT for Saturday, August 9, 2008

Rode 90 miles up Latigo and other assorted climbs in the Santa Monica Mountains. I think I rode up Latigo in something like 45 minutes which, if accurate, is my second-best recorded time for that climb.

Friday, August 8, 2008

Added a WDYDT Entry at 10:44 PM.

WDYDT for Friday, August 8, 2008

Swam one mile in the ocean this morning.

Wednesday, August 6, 2008

Added a WDYDT Entry at 5:36 PM.

WDYDT for Wednesday, August 6, 2008

Rode 44 miles fairly easy.

Tuesday, August 5, 2008

Added a WDYDT Entry at 11:43 PM.

WDYDT for Tuesday, August 5, 2008

Did Griffith Park brick workout consisting 21 miles of fairly hard riding and 7 miles of trail running.