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Since 8/5/2008
 Steven Fong
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WD YDT (What did you do today?) |
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WDYDT for Thursday, August 7, 2008
Bike Ride: 2 hours on trainer. Hill training day...15 minute warm up, 10 min big gear sit down, 5 min rest, 15 min big gear standing, 5 min rest, 20 min big gear with mix of sit/stand, 5 min rest, 15 min big gear mix of sit/stand, 5 min rest, 10 min big gear sitting, 20 min rest spin, Max HR all under 150 at approx 60 rpms
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Most Recent Races |
See all 8 Races  |
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2/23/08 —
Los Alamitos, CA
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40:48 |
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11/17/07 —
avalon, CA
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5:05:42 |
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6/2/07 —
Newport Beach, CA
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19:33 |
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Newest Content Additions |
12 Entries |
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Deleting ...
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Sunday, Oct 10, 2004 — Long Beach, CA
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Sunday, Oct 12, 2003 — Long Beach, CA
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Saturday, Jun 2, 2007 — Newport Beach, CA
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Saturday, Feb 12, 2005 — Huntington Beach, CA
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 Added a Profile Updates at 4:30 PM.
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No Description
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Deleting ...
 Added a WDYDT Entry at 4:29 PM.
WDYDT for Thursday, August 7, 2008
Bike Ride: 2 hours on trainer. Hill training day...15 minute warm up, 10 min big gear sit down, 5 min rest, 15 min big gear standing, 5 min rest, 20 min big gear with mix of sit/stand, 5 min rest, 15 min big gear mix of sit/stand, 5 min rest, 10 min big gear sitting, 20 min rest spin, Max HR all under 150 at approx 60 rpms
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Deleting ...
Added a WDYDT Entry at 11:01 PM.
WDYDT for Monday, August 4, 2008
50 mile bike ride with Vlad. LB to Turnbull Cyn...1 time up TC, 2 repeats up backside then home. Felt pretty good.
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Added a WDYDT Entry at 11:00 PM.
WDYDT for Monday, August 4, 2008
Weights
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Added a WDYDT Entry at 10:58 PM.
WDYDT for Wednesday, August 6, 2008
Swim: 2100 yrds total: 500 ez warm up, 1500 easy swim (1st 500 - 8:30, 2nd 500 - 9:00, 3rd 500 - 10:00) *possibly mis-counted last 500 since I didnt feel like I slowed down, but who knows...total time 27:30. 100 ez warm down.
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Saturday, Nov 17, 2007 — avalon, CA
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Added a WDYDT Entry at 12:55 AM.
WDYDT for Tuesday, August 5, 2008
very easy 26 mille road ride with Stan and John L. Los Al to Goldenwest/PCH and back.
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Deleting ...
 Added a Gear Item at 12:49 AM.
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'08 Felt DA with Zipp 404 clinchers
Contains 1 photos
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 Felt Bicycles |
 Mikejjack |  Hector Hernandez-Salazar |
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