 Thomas' Content Links
 Thomas' Calendar
No Calendar Entries Found.
|
 |
Since 8/11/2008
 Thomas Sealey
 |
WD YDT (What did you do today?) |
|
Rode bicycle to work with computer & bagage in panniers AM.
Lunch workout=6x400m running wl 400 jog in between -
descending set.
PM w/o was RMST swim practice but got out early since I DO have a race this weekend.
|
|
|
 |
Most Recent Races |
See all 74 Races  |
 |
10/11/09 —
Midlothian,
VA
|
1:08:17
|
|
 |
8/2/09 —
Ashville,
NC
|
45:57
|
|
|
7/26/09 —
Charlottesville,
VA
|
2:22:59
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
3 Entries |
Deleting ...
Added a Profile Updates.
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, May 14, 2009
Rode bicycle to work with computer & bagage in panniers AM.
Lunch workout=6x400m running wl 400 jog in between -
descending set.
PM w/o was RMST swim practice but got out early since I DO have a race this weekend.
Deleting ...
Added a Gallery.
|
|
 Thomas' Friends
 Thomas'Expo Picks
|