 Neil's Content Links
 Neil's Calendar
No Calendar Entries Found.
|
 |
Since 8/12/2008
 Neil MacDonald
 |
WD YDT (What did you do today?) |
|
Long swim this afternoon. 2350 yds in 49:15; first mile in 37+, first 2000yds in 41:55. TSS 74
|
|
|
 |
Most Recent Races |
See all 27 Races  |
 |
9/12/09 —
Pacific Grove,
CA
|
2:55:33
|
|
 |
8/16/09 —
Felton,
CA
|
52:32
|
|
|
8/9/09 —
Sant Cruz,
CA
|
1:18:03
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
6 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, May 31, 2009
Long swim this afternoon. 2350 yds in 49:15; first mile in 37+, first 2000yds in 41:55. TSS 74
Deleting ...
Deleting ...
Added a Profile Updates.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, February 28, 2009
Great course at the Woodside Kings Mtn Half Marathon; 4000' of climbing!
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, March 5, 2009
Hihn loop 3.2 mile run; core workout; 12 miles on the computrainer.
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, January 21, 2009
Swim workout --- 300yds with the swimfins, then 3x300s on 30s rest: 6:01; 6:11; 6:15.
|
|
 Neil's Friends
 Neil'sExpo Picks
|