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Since 8/14/2008
 Timothy Wittman
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WD YDT (What did you do today?) |
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6.4 mile loop
130 pu 53 mins
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Most Recent Races |
See all 10 Races  |
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10/19/08 —
Summit,
NJ
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22:12
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9/13/08 —
Mountain Lakes,
NJ
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22:24
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6/14/08 —
Sea Girt,
NJ
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24:22
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Newest Content Additions |
7 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, August 27, 2008
6.4 mile loop
130 pu 53 mins
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, August 21, 2008
across brooklyn bridge - three laps at park back 40 mins
125 pu
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, August 24, 2008
2 mile warm up
1 mile 6:02
1 mile of 1 min intervals
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, August 17, 2008
Jog to garner field - 3 mins
Stretch - 5 mins
Run to Ymca 4.7 miles 40 mins
Stairmaster 62 floors with 2.5 ounce vest (mp3 player)- 15 mins
Pushups - 10 mins
Run home 4.7 miles - 50 mins
Being the only male in the stairmaster section of the gym - priceless
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, August 15, 2008
6 x 16 curls
carry 1.45 pounds of indian food to elevator
up 8 flights
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, August 13, 2008
1 mile 6:16
1 mile intervals
Deleting ...
Added a Profile Updates.
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