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Since 8/21/2008

Steve Roznowski

Age: 23

Gender: Male

Fort Collins, Colorado, USA

I typically run about 25-30 miles/week (5+/- miles per training day) at around 7:00-7:15 pace. I do some trail running too so let me know if you are in living in the Fort Collins area and want someone to run with.

	Most Recent Races	See all 9 Races
	10,000 Meters at 10,000 Feet RUN 2009 9/6/09 — Steamboat Springs, CO	54:48
	Georgetown To Idaho Springs Half Marathon 2009 8/8/09 — Georgetown, CO	1:32:22
	Dick'S Sporting Goods Bolderboulder 10K 2009 5/25/09 — Boulder, CO	42:01

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Message Wall

Ken Roznowski wrote at 10:18 AM Sep 06:

Deleting ...

Hope your trail race went well. You also still need to claim your Georgetown half marathon race results. AND, happy birthday.

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11 Entries

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Added a Mini Report.

Sharin' O The Green 2009: Run -5K

Saturday, 03/14/2009 — Fort Collins, CO

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: This race was cold and I still managed my best 5K time however I really wanted to BREAK 20 minutes. I started a touch too fast and struggled in mile 2.

8/20/2009 · Log In to Comment

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Added a Mini Report.

Dick's Sporting Goods BolderBOULDER 10K 2009: Run- 10K

Monday, 05/25/2009 — Boulder, CO

This was a "B" Race for me.

I rated my performance a 3 out of 5.

Race Notes: Not too bad for my first 10k. I had not trained enough at this distance and did not know the course so pace was tough. It was aided however by the fact that I was seeded in a wave with comparable runners.

8/20/2009 · Log In to Comment

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GTIS Half Marathon 2009: Run -Half Marathon

Saturday, 08/08/2009 — Georgetown or Idaho Springs, CO

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: 1000 ft. downhill from start to finish but gravel made it tough to gain on the steep grades. Also, several big uphills at the start. The elevation got to me a bit too (7500-8500 ft). Started too far back and got stuck at a slow pace (7:24 at mile 2). Took a gel pack 20 min before, mile 6, and mile 10.

8/20/2009 · Log In to Comment

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Georgetown to Idaho Springs Half Marathon 2009: Run Half Marathon

Saturday, 08/08/2009 — Georgetown, CO

This was a "B" Race for me.

I rated my performance a 4 out of 5.

8/20/2009 · Log In to Comment

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