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Since 8/28/2008

Scott Newberry

Age: 34

Gender: Male

Memphis, Tennessee, USA

WDYDT

(What did you do today?)

WDYDT for Wednesday, January 7, 2009 Ran 10.1 miles in 70 minutes around the neighborhood. I started with the intention of running 7:30s but picked the pace up a bit and ran cutdowns instead. I felt good that I got the workout in considering I got home from the office at 7:30pm. It always seems like a much tougher workout after putting in a hard day at work.

	Most Recent Races	See all 52 Races
	Ironman Florida ~2009 11/7/09 — Panama City Beach, FL	10:42:45
	MRTC Road Race 10 Miler 2009 (RRS-2009-1st-10 Miler) 10/11/09 — Memphis, TN	1:07:05
	Atomic Man Triathlon - Half 2009 9/27/09 — Lenoir City, TN	5:14:18

6 Entries

Message Wall

	Heather Price wrote at 7:15 PM Jan 07: Deleting ... I'm jealous of your speed work! I tried to do 4 one mile intervals at 6:35 today, and I only managed 3 and a half. Ugh! I haven't done hardly any speed work since before I injured my shin, and I paying for it now. I am hoping to be able to last all 4 miles next week! Great job on your intervals!!!

	Katie Siegal wrote at 1:55 PM Dec 24: Deleting ... I see that you and Lindsay are now friends. We are ready to start training for the Nashville marathon! Thanks for all the articles...I am sure I will be running like a Kenyan soon.

	Lindsay Wallace wrote at 3:48 PM Dec 22: Deleting ... Hey Scott, thanks for the words of encouragement! It's pretty inspirational to see how fast and dedicated to running you and Heather are. Good luck training for New Orleans!!

	Lynn Bartek wrote at 2:13 PM Dec 22: Deleting ... Sounds like a nice warm race. Why did you fall? Did you see a big buck? Lynn

	Jennie Keith wrote at 9:56 AM Dec 22: Deleting ... Bad news. My knee is getting worse! Headed to Campbell Clinic today. Keep your fingers crossed. Injury sucks.

	Heather Price wrote at 1:50 PM Dec 19: Deleting ... Yeah, Zeus kept up. He did a pretty good job overall - his etiquette was great and he didn't stop too many times. I did let him stop at two different lakes for a drink of water. He did 3 miles last week and 4 this week. I am trying to build him back up to 7-8 miles at a time. We need to get his weight down!