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Since 9/3/2008

Manoj Nagalla

Age: 30

Gender: Male

Phoenix, Arizona, USA

WDYDT

(What did you do today?)

WDYDT for Wednesday, February 4, 2009 I run 6 easy miles after work.

	Most Recent Races	See all 19 Races
	Arizona Road Racers Just Another Mad Dog 50K/25K 2009 11/14/09 — Phoenix, AZ	5:46:51
	4th Annual Step N Out Walk/Run for Pancreatic Research 11/1/09 — Tempe, AZ	22:04
	Tour de Scottsdale 2009 10/4/09 — Scottsdale, AZ	5:20:57

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5 Entries

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Added a Mini Report.

Lost Dutchman Marathon & Half Marathon 2009: Run- Marathon

Sunday, 02/15/2009 — Apache Junction, AZ

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Beautiful course and great atmosphere in the starting lane. This is the course with rolling hills. I went out too strong and hit the wall at mile 19. Repeated the same mistake I did one month back. I felt the importance of hills training during this run.

6/12/2009 · Log In to Comment

Deleting ...

Added a Mini Report.

ARR OPEN MILE 2009: Run- 1Mi

Tuesday, 05/12/2009 — Scottsdale, AZ

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Nice group of people. Its a good start for track workout. My speed is not consistent. I have to work on consistency and finish out strong.

6/12/2009 · Log In to Comment

Deleting ...

Added a Mini Report.

Arizona Road Racers Summer Series #1: Run -5K

Saturday, 05/23/2009 — Phoenix, AZ

This was a "B" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Great atmosphere, lively crowd. Maintained good pace through out, but not consistent with the pace. Next time I will try with virtual partner and setting the speed to 7 min miles and see how it works.

6/12/2009 · Log In to Comment

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Added a Mini Report.

P.F. Chang's Rock 'n' Roll Arizona Marathon & Half Marathon 2009: Run- 26.2Mi

Sunday, 01/18/2009 — Phoenix, AZ

This was a "A" Race for me.

I rated my performance a 4 out of 5.

Race Notes: Ran with ARR 4:00 pace group till mile 20. Next year, I will be strong and hopefully stick to the group till the finish.

2/4/2009 · Log In to Comment

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Added a WDYDT Entry.