Quantcast
Gavin's Content Links
CalendarGavin's Calendar
View Complete Calendar
No Calendar Entries Found.
Since 9/7/2008

Gavin Smith is a MemberGavin Smith

Age: 32 Gender: Male Northville, Michigan, USA
2009 Goals:
Stay consistent; Break 17, 37, and 1:20
Current PRs:
5K..............17:02 (5:29 pace) 60.1 VDOT (2009)
4-Mi............23:25 (5:51 pace) 56.5 VDOT (2009)
8k..............29:07 (5:51 pace) 57.2 VDOT (2009)
10k.............36:51 (5:55 pace) 57.1 VDOT (2009)
Half............1:23:07 (6:21 pace) 55.8 VDOT (2009)
Full............3:49:51 (8:46 pace) 39.9 VDOT (2003)
WDYDT
(What did you do today?)
WDYDT for Sunday, October 12, 2008
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
 
Most Recent Races
 See all 27 Races
Run Wild for the Detroit Zoo 2009
9/20/09 —  Royal Oak, MI
16:52
Run Like The Wind 5K
9/5/09 —  Westland, MI
17:05
Allen Park Street Fair 8K
8/8/09 —  Allen Park, MI
29:06
0 Entries
Message Wall
There are no messages on this wall yet.
Newest Content Additions
 1 Entries
Deleting ...
Updated Profile "Gavin Smith" Added a Profile Updates.
Gavin Smith
2009 Goals: Stay consistent; Break 17, 37, and 1:20 Current PRs: 5K..............17:02 (5:29 pace) 60.1 VDOT (2009) 4-Mi............23:25 (5:51 pace) 56.5 VDOT (2009) 8k..............29:07 (5:51 pace) 57.2 VDOT (2009) 10k... ...
23 days ago · Log In to Comment
Gavin's Friends
Gavin has 3 Friends
Gavin'sExpo Picks
Browse the Expo
View All of Gavin's Expo Picks
Gavin hasn't joined the Expo yet.