2009 Goals:
Stay consistent; Break 17, 37, and 1:20
Current PRs:
5K..............17:02 (5:29 pace) 60.1 VDOT (2009)
4-Mi............23:25 (5:51 pace) 56.5 VDOT (2009)
8k..............29:07 (5:51 pace) 57.2 VDOT (2009)
10k.............36:51 (5:55 pace) 57.1 VDOT (2009)
Half............1:23:07 (6:21 pace) 55.8 VDOT (2009)
Full............3:49:51 (8:46 pace) 39.9 VDOT (2003)