Compete. Connect.
Members:
83,057
|
Athletes:
28,826,267
| Results:
48,121,021
| Races:
136,070
| Clubs:
776
Contact Us
|
F.A.Q.
Find:
Add A Race
Sign In
Forgot Password
Sign Up
Browse:
Members
Clubs
Events & Results
Expo
Action Spy
<script language=JavaScript src="http://rotator.adjuggler.com/servlet/ajrotator/587625/0/vj?z=athlinks&dim=587634&abr=$scriptiniframe"></script><noscript><a href="http://rotator.adjuggler.com/servlet/ajrotator/587625/0/cc?z=athlinks"><img src="http://rotator.adjuggler.com/servlet/ajrotator/587625/0/vc?z=athlinks&dim=587634&abr=$imginiframe" width="950" height="24" hspace="0" vspace="0" border="0" align="left"/></a></noscript>
Profile
<script language="JavaScript" src="http://rotator.adjuggler.com/servlet/ajrotator/564935/0/vj?z=athlinks&dim=564201&abr=$scriptiniframe"></script><noscript><a href="http://rotator.adjuggler.com/servlet/ajrotator/564935/0/cc?z=athlinks"><img src="http://rotator.adjuggler.com/servlet/ajrotator/564935/0/vc?z=athlinks&dim=564201&abr=$imginiframe" width="728" height="90" border="0"></a></noscript>
View Jeffrey's Profile
View Jeffrey's Race Results
View Jeffrey's Friends
View Jeffrey's Extended Groups
View Jeffrey's Rivals
Send Jeffrey a Message
Add Jeffrey as a Friend
Jeffrey's Content Links
View Photos
View GearBox
View Athlete Journal Entries
View Race Reports
View WDYDT Training Logs
View Video Clips
View Posted Articles
Jeffrey's Calendar
View Complete Calendar
No Calendar Entries Found.
Since 9/7/2008
Jeffrey Grandy
Age:
43
Gender:
Male
Livermore, California, USA
5K, 10K, 10M, half marathon
WD
Y
DT
(What did
you
do today?)
Cancel Edit
Characters remaining:
500
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
(140 chars max)
Date:
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
2008
2009
2010
WDYDT for Thursday, September 3, 2009
Some long runs recently (possible marathon training).
Most Recent Races
See all
46 Races
Dean Karnazes Silicon Valley Marathon 2009
10/25/09 — San Jose, CA
3:11:33
Run San Ramon 10K/5K 2009
7/4/09 — San Ramon, CA
37:46
1St Annual Wente Vineyards Hook & Ladder Run
6/7/09 — Livermore, CA
39:41
0 Entries
Message Wall
There are no messages on this wall yet.
Action Ticker
Newest Content Additions
7 Entries
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, September 3, 2009
Some long runs recently (possible marathon training).
9/3/2009 ·
Log In to Comment
Deleting ...
Added a Mini Report.
Run San Ramon 10K/5K 2009: Run- 10K
Saturday, 07/04/2009 — San Ramon, CA
This was a
"B"
Race for me.
I rated my performance a
1 out of 5.
Race Notes:
Good 10k race, nice to be in the 37 instead of 39.
8/5/2009 ·
Log In to Comment
Deleting ...
Added a Mini Report.
1st Annual Wente Vineyards Hook & Ladder Run: Run -10K
Sunday, 06/07/2009 — livermore, CA
This was a
"C"
Race for me.
I rated my performance a
1 out of 5.
Race Notes:
Good race - long hill in 4th mile.
6/27/2009 ·
Log In to Comment
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, June 8, 2009
Rest day after yesterday's Hook and Ladder race.
6/8/2009 ·
Log In to Comment
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, May 17, 2009
Ran Bay to Breakers today, nice course and quite warm today. Time was about 46:59; chip time will be perhaps 3 sec less.
5/17/2009 ·
Log In to Comment
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, May 16, 2009
ran 7 moderate today prep for B2B.
5/16/2009 ·
Log In to Comment
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, May 5, 2009
5/5 - Charlotte loop reasonably fast, 5/4 off after Devil Mtn on 5/3. Ran 10 easy on 5/2.
5/5/2009 ·
Log In to Comment
Jeffrey's Friends
Jeffrey has
0 Friends
Friends are Hidden.
Jeffrey'sExpo Picks
Browse the Expo
View All of Jeffrey's Expo Picks
Jeffrey hasn't joined the Expo yet.
Jeffrey's Rivals
Configure Your Rivals
View Jeffrey's Rivals
<script language=JavaScript src="http://rotator.adjuggler.com/servlet/ajrotator/569437/0/vj?z=athlinks&dim=569099&abr=$scriptiniframe"></script><noscript><a href="http://rotator.adjuggler.com/servlet/ajrotator/569437/0/cc?z=athlinks"><img src="http://rotator.adjuggler.com/servlet/ajrotator/569437/0/vc?z=athlinks&dim=569099&abr=$imginiframe" width="300" height="250" border="0"></a></noscript>
Home
|
Browse Groups
|
Browse Members
|
Athlete Directory
|
F.A.Q.
|
Advertising & Expo
|
Contact Us
|
Privacy Policy
© Copyright 2001-2009, Athlinks.com. All rights reserved. (602) 430-0237
Licensed – U.S. Patent No. 6,985,875 and 7,047,214.