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Since 9/8/2008
 Mark Allen
I hold coaching certifications from USA Track & Field and the National Federation for State High School Associations. I'm also a Cat 4 race official for USA Triathlon. My friend and I started a running club and group discussion board to create a home for athletes of all abilities to find training partners. Please take a moment to visit our website. www.start2finishrunning.com http://www.facebook.com/pages/Gilbert-AZ/Start2Finish-Running-Club/41065992232
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WD YDT (What did you do today?) |
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tempo: 5 miles @ 7:20. total workout 7.3 miles in 57 min
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Most Recent Races |
See all 28 Races  |
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4/4/09 —
Tucson,
AZ
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57:18
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3/15/09 —
Tempe,
AZ
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34:25
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1/31/09 —
Queen Creek,
AZ
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1:42:08
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Check out pinnaclepeakevents.com for some cool up coming races.
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Newest Content Additions |
11 Entries |
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Added a Profile Updates.
I hold coaching certifications from USA Track & Field and the National Federation for State High School Associations. I'm also a Cat 4 race official for USA Triathlon. My friend and I started a running club and group discussion board to create a ...
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Added a WDYDT Entry.
WDYDT for Wednesday, March 18, 2009
tempo: 5 miles @ 7:20. total workout 7.3 miles in 57 min
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Added a WDYDT Entry.
WDYDT for Sunday, March 15, 2009
AZ State Champ 8K- 34:25
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Added a WDYDT Entry.
WDYDT for Friday, March 13, 2009
recovery run - 2 miles in 16:10. race in 2 days!
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Added a WDYDT Entry.
WDYDT for Thursday, March 12, 2009
iced knee, used newton motion control racers, no pain or troubles at all ... 4 miles @ 7:25
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Added a WDYDT Entry.
WDYDT for Wednesday, March 11, 2009
4x1 mile @ 7:20. 9 miles total workout
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Added a WDYDT Entry.
WDYDT for Tuesday, February 17, 2009
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
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Added a WDYDT Entry.
WDYDT for Sunday, February 15, 2009
Week of Feb 9- 63.8 miles
Mon & Tue- Rest
Wed- 12
Thur- 19
Fri- 12.5
Sat- 7.2
Sun- 13.2
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Added a WDYDT Entry.
WDYDT for Sunday, January 25, 2009
Week of Jan 19- 62 miles
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Added a WDYDT Entry.
WDYDT for Sunday, January 18, 2009
Week of Jan 12- 59 miles
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Added a WDYDT Entry.
WDYDT for Sunday, February 8, 2009
Week of Feb 2- 66.3 miles
Mon- 16
Tue/Wed- Rest
Thur- 14.6
Fri- 6.2
Sat- 19
Sun- 10.5
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 Groups Mark Manages  | Title: Co-Director and Coach Organization Type: Club |
Mark's Friends
 Mark'sExpo Picks
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