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Since 9/13/2008
Jeff Ledoux
Age:
26
Gender:
Male
Cumberland, Rhode Island, USA
I'm a swimmer. I've recently got back into it after a 6 year break and am looking forward to competing again in the upcoming months.
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Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
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WDYDT for Saturday, September 13, 2008
3 x 150 Swim, Drill, Swim - warmpup
Set #1 (repeat 6 times)
1 x 75
7 Fly kicks from the bottom - streamline
1 x 25 Fly
Set #2 (repeat 3 times)
1 x 150 free
4 x 50 no free
2 x 25 fast!
Total yardage: 2150
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Saturday, September 13, 2008
Deleting ...
Added a Gear Item at 12:32 PM.
Speedo Vanquisher
Category:
Eyewear
I've got them in blue and clear. Very nice set of goggles when I'm not wearing my swedes.
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Deleting ...
Added a WDYDT Entry at 12:29 PM.
WDYDT for Saturday, September 13, 2008
3 x 150 Swim, Drill, Swim - warmpup
Set #1 (repeat 6 times)
1 x 75
7 Fly kicks from the bottom - streamline
1 x 25 Fly
Set #2 (repeat 3 times)
1 x 150 free
4 x 50 no free
2 x 25 fast!
Total yardage: 2150
Deleting ...
Added a Profile Updates at 12:25 PM.
Jeff Ledoux
I'm a swimmer. I've recently got back into it after a 6 year break and am looking forward to competing again in the upcoming months. ...
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Andrew (Athlinks)
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