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Since 9/21/2008
 Ermias Regassa
I am going to win the 2009 world cross! :)
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WD YDT (What did you do today?) |
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My half marathon race yesterday sucked really bad! I wanted to run sub 69's. HOWEVER, I ended up running much slower time. Well, today I ran about 12miles. But the last mile was my fav part of the run because it was faster and good. I'm gonna try to run 100mile this week. We'll see!
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Most Recent Races |
See all 12 Races  |
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10/11/08 —
Murfreesboro,
TN
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1:14:55
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9/27/08 —
Nashville,
TN
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51:34
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9/1/08 —
Franklin,
TN
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34:18
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Newest Content Additions |
11 Entries |
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Added a Gallery.
I run for the party of course!
Contains 8 photos
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Added a WDYDT Entry.
WDYDT for Sunday, October 12, 2008
My half marathon race yesterday sucked really bad! I wanted to run sub 69's. HOWEVER, I ended up running much slower time. Well, today I ran about 12miles. But the last mile was my fav part of the run because it was faster and good. I'm gonna try to run 100mile this week. We'll see!
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Added a WDYDT Entry.
WDYDT for Friday, October 10, 2008
Tomorrow morning I am gonna run 1:07 for the half Marathon!
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WDYDT for Monday, October 6, 2008
What a workout? Today I had a track-workout with a help of my roommate as my coach. Started off doing 200m rep with 200m recovery jog. Then continued with 400m with 400m recovery jog. I was tired, but it was worth it! What a day. Long run tomorrow morning and looking forward to it.
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WDYDT for Thursday, October 2, 2008
Ran 8miles today...very chill run.
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Added a Comment.
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WDYDT for Thursday, October 2, 2008
I am planning to do 13miles this Saturday. I wanna run it under 1:10.
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Added a Journal Entry (Blog).
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WDYDT for Wednesday, October 1, 2008
Yesterday, 30th Sep 2008, I had a really bad run. Ran 8miles not so good.
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Added a Journal Entry (Blog).
This is REALLY important. You must read!
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WDYDT for Monday, September 29, 2008
I am stoked! I had a REALLY good 11mil run VERY easy under 1hr! I will write about it in a journal in a min! I hope you enjoy it, because I will tell you what happened to me, so it would not happen to you.
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