 Rodrigo's Content Links
 Rodrigo's Calendar
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Since 9/29/2008
 Rodrigo Garcia
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WD YDT (What did you do today?) |
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Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
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Most Recent Races |
See all 38 Races  |
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11/8/09 —
Miami,
FL
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5:58:15
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10/25/09 —
Washington,
DC
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3:32:40
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8/30/09 —
Louisville,
KY
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14:03:47
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Newest Content Additions |
10 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, January 15, 2009
Fast track the day’s training and share your pain with Friends and Rivals, save it for future reference, or just brag a little.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, December 22, 2008
Morning: Spinning, light weights and 1000m swim
Evening; Spinning again, light run
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Added a Race Report - Running (Long Course).
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Added a WDYDT Entry.
WDYDT for Monday, December 15, 2008
Went to see Dr. Kristen Parys ART in Richardson Texas, the only way to survive a Marathon
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Added a WDYDT Entry.
WDYDT for Tuesday, December 2, 2008
4x per week Swim; 300 Warm-up 4x100 intervals, 3x200 50Kick/50catch/100 fast, 16x25 kick 300 cooldown
Bike Trainer; 30 mins a day, 5 times/week
Run, Pickups 3x per week, 1 tempo run 1 long
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Added a Profile Updates.
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Added a WDYDT Entry.
WDYDT for Monday, October 27, 2008
Got a strained hip flexor from the Marine Corps Marathon
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Added a WDYDT Entry.
WDYDT for Monday, October 20, 2008
8.5 miles, started at 9:00 pace and finished at 7:15 pace for the last 2 as my last run before the Marine Corps Marathon
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Added a WDYDT Entry.
WDYDT for Wednesday, October 15, 2008
90 minute pickups, track work
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Added a WDYDT Entry.
WDYDT for Tuesday, October 14, 2008
30 mi taper ride, 1.5 mi technical swim
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