Joshua Polk

We are what we do repeatedly, excellence is therefore not an act but a habit. Continuous effort is the key to unlocking our potential. How should Josh Polk apply this? Lets take your swim routine. (1) Is it writen down, are you executing acording to the plan. (2) When your not training, are you studying technique via books, video, internet or observing others (3) Have you nailed nutrition so you eat the perfect pre and post workout food that you believe adds the most value to your swim workout Make it a habit to enter the pool full of enery (from nutrition), ready to build on that last workout (from routine) and visually executing the image you have (from study).

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THE Top 10 for 2009 2/1/2009 Surf City 26.2 3/8/2009 Diabloman Sprint Tri 4/5/2009 Visalia Sprint Tri 5/2/2009 Wildflower 70.3 7/11/2009 Death Ride 7/26/2009 SLO Sprint Tri 9/27/2009 Shaver Lake Olympic Tri 10/4/2009 Scott Tinley Mountainbike Tri 11/8/2009 Fresno 26.2 12/6/2009 North Face 50K

New Years Goal - Finish our first ½ Ironman distance race [Wildflower 5/2] and train like we mean it so we shatter any expectations that we had going into the race. After that, get out and enjoy the outdoors this summer and explore other cities and events where we are that unkown age grouper who shows up and steals the top 3 slot. In summary, enjoy racing and just participating in Triathlete lifestyle in 2009!

That sounds great. I live across the street from the track at EL D. Have a good Christmas

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body {font-family: arial; font-size: 8pt;} #ContentItem { border: solid 3px #efefef; margin: 5px; padding: 5px } .clsSmallB { font-size: 8pt; font-weight: bold; } .clsSmallDim { color: #888888; font-size: 8pt; } .clsSmallBDim { color: #888888; font-size: 8pt; font-weight: bold; } Joshua Hickey would like you to check out this Article at Athlinks.com 15 Best Foods to Add to Your Grocery List 15 Best Foods to Add to Your Grocery List Almonds [vitamin E] Eggs [amino acids] Sweet potatoes [vitamin A,... Category: Triathlon Training Source: www.active.com   The 4th discipline in Tri is NUTRITION!  I like the tips on reducing soreness & the same nutritional value of frozen berries is a good cost saving point.  HICKEY

body {font-family: arial; font-size: 8pt;} #ContentItem { border: solid 3px #efefef; margin: 5px; padding: 5px } .clsSmallB { font-size: 8pt; font-weight: bold; } .clsSmallDim { color: #888888; font-size: 8pt; } .clsSmallBDim { color: #888888; font-size: 8pt; font-weight: bold; } Joshua Hickey would like you to check out this Article at Athlinks.com Mentally Tough Discipline "shape your lifestyle to fit your goals" Category: Triathlon Training Source: www.trainingbible.com