 Joshua's Content Links
 Joshua's Calendar No Calendar Entries Found.
|
 |
Since 9/29/2008
 Joshua Polk
 |
WD YDT (What did you do today?) |
|
WDYDT for Thursday, October 30, 2008
Strength training Arms, Abs & Chest
|
|
|
 |
Most Recent Races |
See all 3 Races  |
 |
11/9/08 —
Fresno, CA
|
1:35:19 |
|
 |
10/5/08 —
Lake Lopez, CA
|
3:10:25 |
|
|
9/21/08 —
Shaver Lake, CA
|
1:19:40 |
|
 |
Newest Content Additions |
12 Entries |
|
Deleting ...
 Added a YouTube Video Clip
at 7:02 PM.
 |
I'm gunning for you Hickey!!! We'll see if I can keep up with you this Sunday.
|
Deleting ...
 Added a WDYDT Entry at 4:25 PM.
WDYDT for Thursday, October 30, 2008
Strength training Arms, Abs & Chest
|
Deleting ...
Added a WDYDT Entry at 5:47 PM.
WDYDT for Wednesday, October 29, 2008
Morning 1/2 mile swim
Evening 1/2 Mile swim and strength training
|
Deleting ...
Added a WDYDT Entry at 10:14 AM.
WDYDT for Sunday, October 26, 2008
1/2 mile swim 3 mile track run
|
Deleting ...
Added a WDYDT Entry at 10:13 AM.
WDYDT for Monday, October 27, 2008
Two 1/2 swims. 1 hour on the bike. 3 mile run.
|
Deleting ...
Added a WDYDT Entry at 11:30 AM.
WDYDT for Wednesday, October 22, 2008
Core strength training 1.5 mile sprint run
|
Deleting ...
|
Sunday, Oct 5, 2008 — Lake Lopez, CA
|
Deleting ...
Added a WDYDT Entry at 3:40 PM.
WDYDT for Monday, October 20, 2008
1 mile pool swim
|
Deleting ...
Added a WDYDT Entry at 10:51 AM.
WDYDT for Sunday, October 19, 2008
11 mile run
|
Deleting ...
Added a WDYDT Entry at 10:50 AM.
WDYDT for Saturday, October 18, 2008
30 mile bike through Yohkul Valley
|
Deleting ...
Added a WDYDT Entry at 6:03 PM.
WDYDT for Thursday, October 16, 2008
1/2 mile swim and then 1/4 mile stroke technique
Wieght training upper body
|
Deleting ...
Added a WDYDT Entry at 3:11 PM.
WDYDT for Wednesday, October 15, 2008
1.25 mile swim 3 mile run
|
|
 |
Joshua's Message Wall |
4 Entries |
 |
body {font-family: arial; font-size: 8pt;}
#ContentItem { border: solid 3px #efefef; margin: 5px; padding: 5px }
.clsSmallB { font-size: 8pt; font-weight: bold; }
.clsSmallDim { color: #888888; font-size: 8pt; }
.clsSmallBDim { color: #888888; font-size: 8pt; font-weight: bold; }
Joshua Hickey would like you to check out this Article at Athlinks.com
Mentally Tough
Discipline "shape your lifestyle to fit your goals"
Category: Triathlon Training
Source: www.trainingbible.com
|
|
|
body {font-family: arial; font-size: 8pt;}
#ContentItem { border: solid 3px #efefef; margin: 5px; padding: 5px }
.clsSmallB { font-size: 8pt; font-weight: bold; }
.clsSmallDim { color: #888888; font-size: 8pt; }
.clsSmallBDim { color: #888888; font-size: 8pt; font-weight: bold; }
Joshua Hickey would like you to check out this Article at Athlinks.com
Speed Skills
"Speed" - produce smooth movements at race speed. "Skills"- breaking the complex movement into smaller segme...
Category: Triathlon Training
Source: www.trainingbible.com
|
|
|
body {font-family: arial; font-size: 8pt;}
#ContentItem { border: solid 3px #efefef; margin: 5px; padding: 5px }
.clsSmallB { font-size: 8pt; font-weight: bold; }
.clsSmallDim { color: #888888; font-size: 8pt; }
.clsSmallBDim { color: #888888; font-size: 8pt; font-weight: bold; }
Joshua Hickey wants you to check out this Video at Athlinks.com
Repetition
It Does not get Easier you just get stronger
|
|
|
This is the famous Josh Polk wake up call: "It's 0600 do you know where you're strength is? It's out on the road waiting for you to run it down and make it submit! I'm ready call me when you get up this morning and we'll go get strong." Joshua Polk
|
|
|
|
 Joshua's Friends
 Andrew (Athlinks) | Joshua Hickey |
Joshua's Extended Groups
 Zoot | Gary Fisher |  Quintana Roo |
 Asics |  Fuel Belt |
|