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11/22	GREEN MOUNTAIN MULTISPORT MEETING VT Host: STEPHEN TRULL
11/23	Philadelphia Marathon philadelphia, PA
4/20	Boston Marathon 09 boston, VT
7/26	IMLP09 lake placid, VT
9/12	Esprit Ironman Montreal, VT

Since 9/30/2008

STEPHEN TRULL

Age: 31

Gender: Male

Burlington, Vermont, USA

PASSING ROCKS AND TREES LIKE THEY WERE STANDING STILL

WDYDT

(What did you do today?)

WDYDT for Monday, November 17, 2008 N17 PF 30min bike (12) 3mi treamill 400s core+stretch 160.

	Most Recent Races	See all 23 Races
	38th Annual GMAA Green Mountain Marathon 2008 10/18/08 — north hero, VT	3:12:14.00
	Vermont 50 Mile Run 9/28/08 — Ascutney, VT	8:40:01
	2008 Ford Ironman Louisville Kentucky 8/31/08 — Louisville, KY	11:16:04

	Newest Content Additions	12 Entries
Show Friends' Action Ticker.

Tuesday, November 18, 2008

Added a WDYDT Entry at 10:28 AM.

WDYDT for Monday, November 17, 2008

N17 PF 30min bike (12) 3mi treamill 400s core+stretch 160.

Monday, November 17, 2008

Added a Comment at 10:48 AM.

Added Comments for Image: "Key biscayne1"

This looks like my 7mi loop last night. Gosh it gets dark early!

Added a WDYDT Entry at 10:43 AM.

WDYDT for Sunday, November 16, 2008

N16 AM enduro spin with Boomer 1.5hr. PM 7mi run race pace with Alex. DARK EARLY!

Added a WDYDT Entry at 10:42 AM.

WDYDT for Saturday, November 15, 2008

N15 SFE Williston 20min bike 30sec intervals. 20min run 400's. 30 min swim easy. core

Added a WDYDT Entry at 10:40 AM.

WDYDT for Friday, November 14, 2008

N14 SFE 30 min bike 30 min swim

Thursday, November 13, 2008

Added a WDYDT Entry at 2:41 PM.

WDYDT for Thursday, November 13, 2008

N13 30min bike 4mi run 400's core+stretch

Wednesday, November 12, 2008

Added a WDYDT Entry at 3:14 PM.

WDYDT for Wednesday, November 12, 2008

N12 4mi run 30 min bike core + stretch

Added a WDYDT Entry at 9:02 AM.

WDYDT for Tuesday, November 11, 2008

N11 PF Run 30min Bike 1hr

Tuesday, November 11, 2008

Added a WDYDT Entry at 10:00 AM.

WDYDT for Tuesday, November 11, 2008

N10 PF Up/down weights. Core routine 2.75hrs 163

Monday, November 10, 2008

Added a WDYDT Entry at 9:56 AM.

WDYDT for Sunday, November 9, 2008

N09 12 mi Ethan Allen loop, race pace. 5 depot repeats. really good run- legs strong due to all the freakin lunges squats presses extensions, curls, bends, hops, stairs. though flexibility is a limiter, weight training is paying off. Time trial GMBC Awards dinner in pm. Season is almost over... 14 days to PHILTHY

Friday, November 7, 2008

Added a WDYDT Entry at 11:32 AM.

WDYDT for Thursday, November 6, 2008

N06 PM SFE 15bike 30min swim

Thursday, November 6, 2008

Added a WDYDT Entry at 3:06 PM.

WDYDT for Thursday, November 6, 2008

N06 Am Trainah- 30min core, lunge, calf feeling g2g- run tomorrow likely