 Brian's Content Links
 Brian's Calendar
No Calendar Entries Found.
|
 |
Since 9/30/2008
 Brian Manners
Started doing tris around 2 1/2 years ago.
 |
WD YDT (What did you do today?) |
|
Yesterday 30 mile bike 10 mile run . Today 50 minute spin class 5k run @21min 15 sec. and 500 meter swim
|
|
|
 |
Most Recent Races |
See all 15 Races  |
 |
9/27/09 —
Hightstown,
NJ
|
1:06:41
|
|
|
9/27/09 —
Hightstown,
NJ
|
1:06:41
|
|
|
9/20/09 —
Long Branch,
NJ
|
1:37:21
|
|
There are no messages on this wall yet.
 |
Newest Content Additions |
8 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, October 28, 2008
Yesterday 30 mile bike 10 mile run . Today 50 minute spin class 5k run @21min 15 sec. and 500 meter swim
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, October 21, 2008
yesterday 6.4 mile run 10 mile bike an 3.1 mile run usual core workout and arms. Today 20 miles on bike 3.1 mile run and core workout.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, October 18, 2008
Friday did 8 miles on bike and 2 mile run to work because of flat then one 7 minute mile on treadmill followed by core work out.Got a ride home from work because ripped tube and sidewall of tire. kind of sucked because wind would have been at my back and was 65 degrees and sunny.
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, October 18, 2008
Spin trainer at work for 1 1/2 hours then did a 21 min 42 sec 5k (PB) on treadmil in the morningl. Afternoon 6 miles at 9 min miles core work out with a little weights.
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, October 16, 2008
Tuesday biked 16 miles and ran 4 miles, Weds. biked 20 ran 4 miles. Today biked 26 miles and lifted weights usual core workout also.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, October 12, 2008
Yesterday did Tommy May 5k pb @ 22:28. First mile was around 6.32 or around there somewhere, I was a little to winded when timer yelled out at first mile. this year at this time I was lucky to do within 28min. Keith great job @ 22:18! felt tight so ran a mile this morning and in afternoon felt good so rode to work at 85%hr. Got to work and ran a 23:00 5k on treadmill.
Deleting ...
Added a Gear Item.
|
FSA K Force crank and 100mm stem
Contains 0 photos
|
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, October 6, 2008
biked 10 miles in morning 26 minutes all flat of course. Ran 4 miles about 5k race pace (my race pace). think it was around 22 min 20 sec. If that was the right time would be happy with that Sat. at the Tommy May 5k. best timed 5k to date was just under 24 minutes in late May.
|
|
 Brian's Friends
 Brian'sExpo Picks
|