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 Frank's Calendar No Calendar Entries Found.
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Since 10/4/2008
 Frank Zomerfeld
Frustrated high school athlete trying to stay in shape and set a good example for my kids.
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WD YDT
(What did you do today?)
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100 situps with the kids in the garage. can't believe that i had them both on the situp bench.
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Most Recent Races |
See all 13 Races  |
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8/24/08 —
Chicago, IL
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3:07:19 |
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7/30/06 —
Santa Rosa, CA
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6:40:17 |
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10/22/05 —
Clermont,, FL
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7:30:56 |
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0 Entries
 Message Wall
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Newest Content Additions |
12 Entries |
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Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, January 26, 2009
100 situps with the kids in the garage. can't believe that i had them both on the situp bench.
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Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, January 26, 2009
100 situps with the kids in the garage. can't believe that i had them both on the situp bench.
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Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, January 12, 2009
stretch calves and thighs
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Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, January 14, 2009
3.5m neighborhood run. stroke coming back.
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Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, January 11, 2009
37 m ride
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Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, January 10, 2009
3.5m neighborhood r
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Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, January 2, 2009
3.5 mile neighborhood run
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Deleting ...
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Saturday, Nov 9, 2002 — Key Biscayne, FL
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Deleting ...
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Saturday, Nov 10, 2001 — Key Biscayne, FL
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Deleting ...
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Saturday, Jun 7, 2003 — South Miami, FL
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Deleting ...
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Monday, Jul 14, 2003 — Clermont, FL
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Deleting ...
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Sunday, Jul 30, 2006 — Santa Rosa, CA
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 Frank's Friends.
 Frank's Expo Picks Frank hasn't joined the Expo yet.
 Robert Skaggs |  Anders Ryerson |  Keish Doi |
 Gary Westlund |  Roger Lillo |  Charles Wait |
Kenny Young |  Otto Kausch | James Reeves |
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