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Since 10/4/2008
 Frank Zomerfeld
Frustrated high school athlete trying to stay in shape and set a good example for my kids.
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WD YDT (What did you do today?) |
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100 situps with the kids in the garage. can't believe that i had them both on the situp bench.
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Most Recent Races |
See all 14 Races  |
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5/17/09 —
Orlando,
FL
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7:37:55
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8/24/08 —
Chicago,
IL
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3:07:19
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7/30/06 —
Santa Rosa,
CA
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6:40:17
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Newest Content Additions |
7 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, January 26, 2009
100 situps with the kids in the garage. can't believe that i had them both on the situp bench.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, January 26, 2009
100 situps with the kids in the garage. can't believe that i had them both on the situp bench.
Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, January 12, 2009
stretch calves and thighs
Deleting ...
Added a WDYDT Entry.
WDYDT for Wednesday, January 14, 2009
3.5m neighborhood run. stroke coming back.
Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, January 11, 2009
37 m ride
Deleting ...
Added a WDYDT Entry.
WDYDT for Saturday, January 10, 2009
3.5m neighborhood r
Deleting ...
Added a WDYDT Entry.
WDYDT for Friday, January 2, 2009
3.5 mile neighborhood run
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