Quantcast
Since 10/4/2008

Rick Sarmento is  a MemberRick Sarmento

Age: 45 Gender: Male Tempe, Arizona, USA
Just an engineer in Tempe trying to stay in shape and have some fun...
I like to swim, bike, run... I'm also in to Martial Arts.
WDYDT
(What did you do today?)
Just a quick 1900m swim this morning... tapering for SOMA.
 
Most Recent Races
See all 11 Races
9/27/09 —  Tempe, AZ
2:55:41
8/16/09 —  Honolulu, HI
1:26:37
5/25/09 —  Sahuarita (About 30 Minutes South Of Tucson), AZ
1:38:17
5 Entries
Message Wall
Ian Chapple wrote at 4:18 PM Oct 07:
Deleting ...
Running Injuries and Orthotics visit (Click for the Link ...)
Cory Davidson wrote at 3:50 PM Jun 25:
Deleting ...
New Bike??? What did you get?
Cory Davidson wrote at 4:17 PM May 18:
Deleting ...
Hey Rick, I was planning to run the Jemez Trail 50 miler, but it didn't work schedule wise. I hope to do it next year. Abiquiu is awesome, been there before. Would like to live there some time!
Mark Burnside wrote at 3:02 PM May 08:
Deleting ...
Did you were a wetsuit for the recent splash n dash? Mark Burnside
Cory Davidson wrote at 8:31 AM Dec 24:
Deleting ...
Hey Rick! Glad to see you're still into triathlon type training, you've got both swim and run workouts listed!!
Newest Content Additions
11 Entries
Deleting ...
New "WDYDT for Tuesday, October 20, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, October 20, 2009
Just a quick 1900m swim this morning... tapering for SOMA.
18 days ago · Log In to Comment
Deleting ...
Mini Report for Nathan Tempe Triathlon ~ 2009: Olympic Triathlon- Swim 1800M, Bike 24.6Mi, Run 6.2Mi Added a Mini Report.
Sunday, 09/27/2009 — Tempe, AZ
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Another hot one in Tempe. Around 90 at the time of the run... too hard to really push it.
18 days ago · Log In to Comment
Deleting ...
Mini Report for 2009 Norman Tamanaha Memorial 15K 2009: Run/15K Added a Mini Report.
Sunday, 08/16/2009 — Honolulu, HI
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Good race... could have gone harder but had fun.
9/24/2009 · Log In to Comment
Deleting ...
New "WDYDT for Thursday, September 10, 2009" Added a WDYDT Entry.
WDYDT for Thursday, September 10, 2009
2500m swim... 3.2mi run -- just like Tue's workout
9/10/2009 · Log In to Comment
Deleting ...
New "WDYDT for Monday, August 31, 2009" Added a WDYDT Entry.
WDYDT for Monday, August 31, 2009
Back from Hawaii... Got to do the 15k race out there... along with a few good run/swims (ocean swims!)... Boy am I gonna miss those.
8/31/2009 · Log In to Comment
Deleting ...
Group Membership
Rick Sarmento joined the Landis Tri Club (Club) Group
8/19/2009 · Log In to Comment
Deleting ...
New "WDYDT for Tuesday, August 18, 2009" Added a WDYDT Entry.
WDYDT for Tuesday, August 18, 2009
5.2 miles around diamond head and Waikiki ... then a 1mi ocean swim... so nice.
8/18/2009 · Log In to Comment
Deleting ...
New "WDYDT for Thursday, June 25, 2009" Added a WDYDT Entry.
WDYDT for Thursday, June 25, 2009
Been taking it easy since my crash (road bike) ... only a 4.5 mi run today ... 8:40 pace.
6/25/2009 · Log In to Comment
Deleting ...
New "WDYDT for Sunday, June 7, 2009" Added a WDYDT Entry.
WDYDT for Sunday, June 7, 2009
30miles on the new bike! Felt nice to the new Jamis Xenith Comp on the road!
6/7/2009 · Log In to Comment
Deleting ...
New Gear Entry: "SportCount SportCount Chrono 100 " Added a Gear Item.
Category: Watch
Great lap counter, stopwatch for the pool. Can also be used during the run/bike as it has 100 lap memory.
Contains 1 photos
6/5/2009 · Log In to Comment
Deleting ...
Group Membership
Rick Sarmento joined the SportCount (Manufacturer) Group
6/5/2009 · Log In to Comment
Rick's Friends
Rick has 5 Friends