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Since 10/4/2008
 Rick Sarmento
Just an engineer in Tempe trying to stay in shape and have some fun... I like to swim, bike, run... I'm also in to Martial Arts.
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WD YDT (What did you do today?) |
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Trying to get back in the groove... gotta start getting ready for the 1/2 in Jan!
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New Bike???
What did you get?
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Hey Rick, I was planning to run the Jemez Trail 50 miler, but it didn't work schedule wise. I hope to do it next year. Abiquiu is awesome, been there before. Would like to live there some time!
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Did you were a wetsuit for the recent splash n dash? Mark Burnside
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Hey Rick! Glad to see you're still into triathlon type training, you've got both swim and run workouts listed!!
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Newest Content Additions |
11 Entries |
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Added a Mini Report.
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Sunday, 11/08/2009 — Phoenix, AZ
This was a "B" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Good time for a 10k for me ... right about on pace.
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Added a WDYDT Entry.
WDYDT for Wednesday, November 11, 2009
Trying to get back in the groove... gotta start getting ready for the 1/2 in Jan!
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Added a Profile Updates.
Just an engineer in Tempe trying to stay in shape and have some fun...
I like to swim, bike, run... I'm also in to Martial Arts. ...
Deleting ...
Added a Mini Report.
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Sunday, 10/25/2009 — Tempe, AZ
This was a "A" Race for me.
I rated my performance a 5 out of 5.
Race Notes: Good for my first 1/2 ...
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Added a WDYDT Entry.
WDYDT for Tuesday, October 20, 2009
Just a quick 1900m swim this morning... tapering for SOMA.
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Added a Mini Report.
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Sunday, 09/27/2009 — Tempe, AZ
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Another hot one in Tempe. Around 90 at the time of the run... too hard to really push it.
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Deleting ...
Added a Mini Report.
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Sunday, 08/16/2009 — Honolulu, HI
This was a "B" Race for me.
I rated my performance a 4 out of 5.
Race Notes: Good race... could have gone harder but had fun.
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Added a WDYDT Entry.
WDYDT for Thursday, September 10, 2009
2500m swim... 3.2mi run -- just like Tue's workout
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Added a WDYDT Entry.
WDYDT for Monday, August 31, 2009
Back from Hawaii... Got to do the 15k race out there... along with a few good run/swims (ocean swims!)... Boy am I gonna miss those.
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Added a WDYDT Entry.
WDYDT for Tuesday, August 18, 2009
5.2 miles around diamond head and Waikiki ... then a 1mi ocean swim... so nice.
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