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1/17
PF Chang's Rock and Roll Arizona Half Marathon
Phoenix, AZ
Send Rick some motivation
Since 10/4/2008
Rick Sarmento
Age:
45
Gender:
Male
Tempe, Arizona, USA
Just an engineer in Tempe trying to stay in shape and have some fun...
I like to swim, bike, run... I'm also in to Martial Arts.
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WDYDT for Tuesday, October 20, 2009
Just a quick 1900m swim this morning... tapering for SOMA.
Most Recent Races
See all
11 Races
Nathan Tempe Triathlon ~ 2009
9/27/09 — Tempe, AZ
2:55:41
2009 Norman Tamanaha Memorial 15K 2009
8/16/09 — Honolulu, HI
1:26:37
The Sahuarita Lake Triathlon 2009
5/25/09 — Sahuarita (About 30 Minutes South Of Tucson), AZ
1:38:17
5 Entries
Message Wall
Ian Chapple
wrote at 4:18 PM Oct 07:
Deleting ...
Running Injuries and Orthotics visit
(Click for the Link ...)
Cory Davidson
wrote at 3:50 PM Jun 25:
Deleting ...
New Bike??? What did you get?
Cory Davidson
wrote at 4:17 PM May 18:
Deleting ...
Hey Rick, I was planning to run the Jemez Trail 50 miler, but it didn't work schedule wise. I hope to do it next year. Abiquiu is awesome, been there before. Would like to live there some time!
Mark Burnside
wrote at 3:02 PM May 08:
Deleting ...
Did you were a wetsuit for the recent splash n dash? Mark Burnside
Cory Davidson
wrote at 8:31 AM Dec 24:
Deleting ...
Hey Rick! Glad to see you're still into triathlon type training, you've got both swim and run workouts listed!!
Action Ticker
Newest Content Additions
11 Entries
Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, October 20, 2009
Just a quick 1900m swim this morning... tapering for SOMA.
18 days ago ·
Log In to Comment
Deleting ...
Added a Mini Report.
Nathan Tempe Triathlon ~ 2009: Olympic Triathlon- Swim 1800M, Bike 24.6Mi, Run 6.2Mi
Sunday, 09/27/2009 — Tempe, AZ
This was a
"B"
Race for me.
I rated my performance a
4 out of 5.
Race Notes:
Another hot one in Tempe. Around 90 at the time of the run... too hard to really push it.
18 days ago ·
Log In to Comment
Deleting ...
Added a Mini Report.
2009 Norman Tamanaha Memorial 15K 2009: Run/15K
Sunday, 08/16/2009 — Honolulu, HI
This was a
"B"
Race for me.
I rated my performance a
4 out of 5.
Race Notes:
Good race... could have gone harder but had fun.
9/24/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, September 10, 2009
2500m swim... 3.2mi run -- just like Tue's workout
9/10/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Monday, August 31, 2009
Back from Hawaii... Got to do the 15k race out there... along with a few good run/swims (ocean swims!)... Boy am I gonna miss those.
8/31/2009 ·
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Deleting ...
Rick Sarmento
joined the
Landis Tri Club
(Club) Group
8/19/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Tuesday, August 18, 2009
5.2 miles around diamond head and Waikiki ... then a 1mi ocean swim... so nice.
8/18/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, June 25, 2009
Been taking it easy since my crash (road bike) ... only a 4.5 mi run today ... 8:40 pace.
6/25/2009 ·
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Deleting ...
Added a WDYDT Entry.
WDYDT for Sunday, June 7, 2009
30miles on the new bike! Felt nice to the new Jamis Xenith Comp on the road!
6/7/2009 ·
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Deleting ...
Added a Gear Item.
SportCount SportCount Chrono 100
Category:
Watch
Great lap counter, stopwatch for the pool. Can also be used during the run/bike as it has 100 lap memory.
Contains
1
photos
6/5/2009 ·
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Deleting ...
Rick Sarmento
joined the
SportCount
(Manufacturer) Group
6/5/2009 ·
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