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Since 10/9/2008
Josh Cox
www.joshcox.com Marathon Won and set course record at 2007 US Air Force Marathon, Dayton, Ohio World record treadmill marathon - Boston, April 2004 Placed 7th at 2004 United States Olympic Trials Marathon Ranked 3rd in the US for the marathon in 2001 Top American at 2001 World Track & Field Championships 2nd American at the Boston Marathon 2001 Fourth fastest marathon time in the US for 2000 Placed 10th at the 2000 Chicago Marathon Placed 9th at the 1999 Suzuki Rock ‘n’ Roll Marathon Youngest qualifier 2000 US Olympic Marathon Trials Half Marathon 2nd American at World Half Marathon Championships New Delhi 2004 Won and set course record at 2002 Stralivigno Half Marathon 2002 Las Vegas Half Marathon Champion Miscellaneous Won and set course record at the 1997 Mountain Masochist 50 Mile Trail Run Anchor leg for US National Relay Team- Chiba, Japan 7th place on ABC's Bachelorette! Personal Records Marathon 2:13 10 miles 47:32
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WD YDT (What did you do today?) |
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WDYDT for Friday, November 14, 2008
Tuesday - 1:30 (15ish) Wednesday - 1:41 (16ish) Thursday - AM - 1 mile loop to rite aid Ran the airport loop with Ian, John, and Steve: 54 minutes (5 minute pickup at the end) 1 mile loop home 11 total PM - 55 minutes 9 miles 20 total Friday AM 25 warm up + strides and drills 6 x 150 meters 40 cool down Dinner at the Halls with everyone who runs in Mammoth. GOOD FOOD! PM -
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Most Recent Races |
See all 16 Races  |
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9/15/07 —
Dayton, OH
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2:20:55 |
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9/6/04 —
New Haven, CT
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1:02:34 |
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2/7/04 —
Birmingham, AL
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2:15:18 |
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Newest Content Additions |
12 Entries |
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WDYDT for Friday, November 14, 2008
Tuesday - 1:30 (15ish) Wednesday - 1:41 (16ish) Thursday - AM - 1 mile loop to rite aid Ran the airport loop with Ian, John, and Steve: 54 minutes (5 minute pickup at the end) 1 mile loop home 11 total PM - 55 minutes 9 miles 20 total Friday AM 25 warm up + strides and drills 6 x 150 meters 40 cool down Dinner at the Halls with everyone who runs in Mammoth. GOOD FOOD! PM -
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WDYDT for Monday, November 10, 2008
Monday - 1:41
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WDYDT for Tuesday, November 4, 2008
After an insane week in NYC I'm back in SoCal. I managed 80 miles while handling the Runner's World, PowerBar, Newton madness! (Good madness - but madness!)
Photo shoot today in San Diego.
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WDYDT for Wednesday, October 22, 2008
Wednesday PM- Hilly 24 miler got splits for miles 7-11. 5:27, 5:21, 5:09, 5:35, 5:23 800 meter surge - 2:17 2:27 total (5 of the last 7 miles is all uphill) 36 miles for the day 87 miles in 3 days - still on track for the week
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WDYDT for Wednesday, October 22, 2008
Sunday - 15 miles 1:28 Monday - AM - Solid w-out: 5.5 @ 5:20 pace (hilly and @ 8000 ft ;), 3.5 @ 6:10, straight into 1 mile hard/1 mile easy x 3. 4:54, 4:44, 4:34 - 3 cool down. 17 miles total PM - 13 miles 30 for the day Tuesday - 21 miler Wednesday - AM 12 miles
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WDYDT for Saturday, October 18, 2008
20 miler today First 15 easy, last 5 up tempo 1:55 total
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WDYDT for Tuesday, October 14, 2008
16 miles in the cold! + some other fun training stuff.
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Saturday, Feb 7, 2004 — Birmingham, AL
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WDYDT for Saturday, October 11, 2008
19 miles in 1:52. The wheels came off the last few miles - tomorrow will be easy.
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Episode 4 - Olympic Marathon Trials Training Camp in Mammoth Lakes, CA. 2004 Olympic Silver medalist Meb Keflezighi, Olympian Dan Browne and 2:13 marathoner Josh Cox.
http://www.runmeb.com
http://www.myspace.com/coxjosh
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Josh's Message Wall |
2 Entries |
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Unreal day yesterday... Are you kidding me.. What?? We are just sitting back shaking our heads..
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Let me know if you have any questions or need anything. Hope training is going well.
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 Josh's Friends
 Andrew (Athlinks) |  Anthony Broom |  Krista Trei |
 Alex Muntefering |  Joel Grande |  Angela Ave |
 Josh's Extended Groups
 Newton Running |  PowerBar |
 Nate Pearson |  Allison Zwingenberger |  Luke O'Reilly |
 Gabriele Goodman |  Julia Prescott |  Ritch Viola |
 Nicole Nolasco |  Chris McCrary |  Rachel Rodriguez |
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