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Since 10/10/2008

Ryan McLaws

Age: 30

Gender: Male

Springfield, Oregon, USA

My dad ran so I run. Obsessions inclued trail running, XC mountain biking, and Triathlons.

I look forward to seeing everyone at the Pac Crest 1/2 Ironman. Also myself and Team-The Good, The Bad, and The Ugly will be at the Umpqua Ultimate defending our title in the Team Sprint Triathlon.

	Most Recent Races	See all 24 Races
	Haulin' Aspen Trail Marathon And Half Marathon 2009 8/9/09 — Bend, OR	4:29:17
	Pacific Crest Sports Weekend - 2009 (Saturday Events) 6/27/09 — Sunriver, OR	6:45:54
	Duck Bill Thrill Oly 5/17/09 — Eugene, OR	2:34:57

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Pacific Crest Sports Weekend - 2009 (Saturday Events): Half/70.3 Triathlon/Swim 1.2 miles, Bike 56 miles, Run 13.1 miles

Saturday, 06/27/2009 — Sunriver, OR

This was a "A" Race for me.

I rated my performance a 2 out of 5.

Race Notes: Swim went good. Still holding back too much.
Bike-Good. Flat right out of T1. Need more flat land speed on bike. Drink more/Eat more
Run-Was tired but holding 8:20 mile splits up till mile post 7 then stomach cramps set in. Hot/dehydrated due to not enough fluids and major sunburn.
Brink 2 spares and full size pump. Reapply sun screen once out of water. Eat/drink more on bike.

22 days ago · Log In to Comment

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Ryan McLaws

My dad ran so I run. Obsessions inclued trail running, XC mountain biking, and Triathlons. I look forward to seeing everyone at the Pac Crest 1/2 Ironman. Also myself and Team-The Good, The Bad, and The Ugly will be at the Umpqua Ultimate defending o ...

8/31/2009 · Log In to Comment

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Nike Hood to Coast 2007

1st relay race. Ran with team Pape

8/31/2009 · Log In to Comment

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Pacific Crest Weekend Sports Festival 2008: Oly/Int'l Tri: 1.5K Swim, 28Mi Cycle, 10K Run

Saturday, 06/28/2008 — Sunriver, OR

This was a "A" Race for me.

I rated my performance a 2 out of 5.

Race Notes: Swim went well.
Something was wrong with back wheel on bike. Need to double check equipment prior to race. Also need to practice racking water bottle while riding and or buy a rear mount bottle rack.
Ran strong considering; equipment failure with bike, bike crash, and 100 degree temperature.

1/29/2009 · Log In to Comment

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