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Since 10/15/2008
 Craig Lutz
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WD YDT (What did you do today?) |
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Last "fairly tough" workout. 2 miles mp. Felt pretty good. Almost 100% for Boston. Not going to run for time or myself but to give it my best for GOD!
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Most Recent Races |
See all 9 Races  |
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9/27/08 —
Akron,
OH
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2:57:05
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4/21/08 —
Boston,
MA
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3:02:12
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4/16/07 —
Boston,
MA
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3:07:47
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Newest Content Additions |
9 Entries |
Deleting ...
Added a WDYDT Entry.
WDYDT for Thursday, April 16, 2009
Last "fairly tough" workout. 2 miles mp. Felt pretty good. Almost 100% for Boston. Not going to run for time or myself but to give it my best for GOD!
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Added a WDYDT Entry.
WDYDT for Sunday, March 15, 2009
Olean half marathon in 1:22:12. Went out way to fast! 1st mile in 5:47, first 4 in 6 min pace! Died after 3 miles...lol. No water. Legs felt overtrained, VERY tight and tired. Not good race but never gave up and ran a good time considering conditions. Not giving up on breaking 2:50 in Boston.
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Added a WDYDT Entry.
WDYDT for Thursday, February 19, 2009
Horrible shin splints! Rest day! This is not good! I am trying to stay positive and look at it as a good thing...rest!
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Added a WDYDT Entry.
WDYDT for Wednesday, February 18, 2009
VO2 Max test with dead legs and strained calf. Not good idea. Vo2 max=71
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Added a WDYDT Entry.
WDYDT for Monday, February 16, 2009
10 miles at fairly fast pace. Woke up and strained my left calf. Left calf and ankles sore and tight! NOT GOOD!
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Added a WDYDT Entry.
WDYDT for Saturday, February 14, 2009
8 close to mp in the morning then 6 on the treadmill at night. Legs are tired but feel good for running 80 miles this week. Next week going to run speed and less miles!
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Added a WDYDT Entry.
WDYDT for Friday, February 13, 2009
12 miles in much better weather than yesterday. Legs felt tired in first 8 then better last 4. Legs feel good for such a high mileage week. Double workout tommorow :)
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Added a WDYDT Entry.
WDYDT for Thursday, February 12, 2009
10 miles in nasty weather. 30+ mph winds, 28 degrees, and rain! Mentally and physically tough, but it didn't kill me it only made me stronger!
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Added a Profile Updates.
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